Mchadi

Discover the heart of Georgian cuisine with Mchadi, a simple yet irresistibly crispy cornmeal flatbread that’s a staple on tables across the region. Made with just four ingredients—cornmeal, warm water, a pinch of salt, and a touch of oil for frying—this gluten-free delight shines in its simplicity. The dough comes together quickly, forming rustic discs that fry to golden perfection in a skillet. Mchadi is traditionally served warm alongside rich, creamy Georgian cheeses like sulguni, making it the perfect accompaniment to hearty stews or fresh garden salads. Ready in just 30 minutes, this versatile recipe is a must-try for lovers of comfort food with international flair. Keywords: Georgian cuisine, Mchadi recipe, cornmeal flatbread, gluten-free bread, easy skillet recipes.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups cornmeal (fine or medium grind)
• 1.25 cups water (warm)
• 0.5 teaspoons salt
• 2 tablespoons vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the cornmeal and salt.

Step 2

Slowly add the warm water to the cornmeal mixture, stirring with your hands or a spoon, until a thick, pliable dough forms. It should not be sticky or too dry — adjust with a tablespoon of extra water or cornmeal if needed.

Step 3

Divide the dough into 6–8 equal portions. Using your hands, shape each portion into a flat oval or disc, about 3–4 inches in diameter and 1/2 inch thick.

Step 4

Heat the vegetable oil in a non-stick or cast-iron skillet over medium heat.

Step 5

Carefully place the mchadi discs into the skillet, leaving space between each piece. Fry them for about 4–5 minutes on each side, or until golden brown and crisp.

Step 6

Remove the cooked mchadi from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 7

Serve warm, paired with Georgian cheese (such as sulguni) or another accompaniment of your choice.

Nutrition Facts

Serving size	570.2 grams (570.2g)

Amount per serving	% Daily Value*
Calories	1121

Total Fat 36.60g	47%
Saturated Fat 5.30g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1197mg	52%
Total Carbohydrate 190.60g	69%
Dietary Fiber 17.50g	63%
Total Sugars 1.40g
Protein 17.30g	35%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 5mg	28%
Potassium 341mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 6.0%

Carbs: 65.7%