Mbatata Sweet Potato Cookies

Elevate your cookie game with these delightful Mbatata Sweet Potato Cookies, a unique treat inspired by the comforting flavors of sweet potatoes and warm spices. Made with mashed sweet potatoes, a hint of cinnamon and nutmeg, and a touch of vanilla, these soft, melt-in-your-mouth cookies strike the perfect balance between sweetness and heartwarming nostalgia. This simple, one-bowl recipe comes together effortlessly in just 30 minutes, making it an ideal option for busy bakers looking for a wholesome, homemade treat. Perfectly spiced and naturally moist thanks to the sweet potatoes, these cookies are a healthier twist on traditional bakes and pair beautifully with a cup of coffee, tea, or a cozy glass of milk. Whether you're looking for a new dessert idea or a way to use leftover sweet potatoes, this recipe is bound to become a household favorite!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 12

Ingredients

• 240 grams sweet potatoes (mashed)
• 120 grams all-purpose flour
• 50 grams sugar
• 60 grams unsalted butter (softened)
• 1 large egg
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

Peel, boil, and mash the sweet potatoes until smooth. Set aside to cool slightly.

Step 3

In a large mixing bowl, cream together the softened butter and sugar until light and fluffy.

Step 4

Beat in the egg and vanilla extract, mixing until fully incorporated.

Step 5

Add the mashed sweet potatoes to the mixture and stir until smooth.

Step 6

In a separate bowl, whisk together the all-purpose flour, baking powder, ground cinnamon, ground nutmeg, and salt.

Step 7

Gradually add the dry ingredients to the wet ingredients, mixing until a soft dough forms. Do not overmix.

Step 8

Using a spoon or cookie scoop, drop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 9

Flatten each cookie slightly with the back of a spoon or your fingers.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden.

Step 11

Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 12

Serve the cookies warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	539.5 grams (539.5g)

Amount per serving	% Daily Value*
Calories	1409

Total Fat 58.30g	75%
Saturated Fat 33.10g	166%
Polyunsaturated Fat 2.00g
Cholesterol 351mg	117%
Sodium 1246mg	54%
Total Carbohydrate 196.60g	71%
Dietary Fiber 12.00g	43%
Total Sugars 66.50g
Protein 24.40g	49%

Vitamin D 83IU	417%
Calcium 155mg	12%
Iron 8mg	46%
Potassium 787mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 6.9%

Carbs: 55.8%