Mayo Free Tuna Salad

Elevate your lunchtime staples with this refreshing and healthy Mayo-Free Tuna Salad! Packed with vibrant flavors and nutritious ingredients, this recipe swaps traditional mayonnaise for a zesty olive oil and lemon dressing, giving it a light and tangy twist. Tender chunks of tuna are paired with crunchy celery, crisp cucumber, and finely diced red onion, while fresh parsley adds a burst of herbaceous freshness. A touch of Dijon mustard enhances the flavor profile, making each bite irresistibly delicious. Ready in just 10 minutes, this versatile tuna salad is perfect as a sandwich filler, a topping for your favorite greens, or as a protein-packed snack. Low-carb, dairy-free, and full of wholesome goodness, it’s an easy-to-make dish that caters to anyone craving a healthier update to a classic favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 5 oz cans canned tuna (in water or oil), drained
• 2 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp Dijon mustard
• 1 stalk celery, finely chopped
• 2 tbsp red onion, finely diced
• 2 tbsp parsley, chopped
• 1 small cucumber, finely diced
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

In a large mixing bowl, combine the drained tuna, breaking it up into small flakes with a fork.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard until emulsified.

Step 3

Pour the olive oil and lemon dressing over the tuna and gently toss to coat.

Step 4

Add the finely chopped celery, red onion, parsley, and cucumber to the bowl with the tuna.

Step 5

Season the salad with salt and black pepper to taste, mixing everything together until well combined.

Step 6

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Step 7

Enjoy your mayo-free tuna salad as a sandwich filling, a topping for leafy greens, or on its own as a light and healthy meal!

Nutrition Facts

Serving size	390.9 grams (390.9g)

Amount per serving	% Daily Value*
Calories	383

Total Fat 30.20g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 20mg	7%
Sodium 1502mg	65%
Total Carbohydrate 13.20g	5%
Dietary Fiber 2.50g	9%
Total Sugars 5.80g
Protein 16.60g	33%

Vitamin D 45IU	227%
Calcium 81mg	6%
Iron 2mg	12%
Potassium 694mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 17.0%

Carbs: 13.5%