Nutrition Facts for Mayo free potato salad

Mayo Free Potato Salad

Elevate your summer gatherings with this vibrant and tangy Mayo-Free Potato Salad, a lighter and fresher take on a classic side dish. Featuring tender baby red potatoes tossed in a zesty vinaigrette made with olive oil, white wine vinegar, and Dijon mustard, this recipe is packed with bold flavors and wholesome ingredients. Fresh parsley, dill, and green onions add a delightful herbal brightness, while the absence of mayo keeps it dairy-free and perfect for outdoor picnics or potlucks. Ready in just 30 minutes and full of crisp, refreshing textures, this potato salad is a crowd-pleasing accompaniment to grilled meats, sandwiches, or any summer feast.

Nutriscore Rating: 80/100
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Image of Mayo Free Potato Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 pounds Baby red potatoes
  • 4 tablespoons Olive oil
  • 2 tablespoons White wine vinegar
  • 1.5 teaspoons Dijon mustard
  • 1 clove Garlic
  • 0.25 cup Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 2 stalks Green onions, thinly sliced
  • 0.75 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper

Directions

Step 1

Wash the baby red potatoes thoroughly to remove dirt and debris. Cut them into bite-sized pieces, leaving the skin on for texture and flavor.

Step 2

Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt and bring the pot to a boil over medium-high heat.

Step 3

Reduce the heat to medium and simmer the potatoes for 10-15 minutes or until they are fork-tender. Drain and set aside to cool slightly.

Step 4

While the potatoes are cooling, prepare the vinaigrette. In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, minced garlic (crush or finely chop the clove), salt, and black pepper until well combined.

Step 5

Once the potatoes are cool to the touch, transfer them to a large mixing bowl. Pour the vinaigrette over the potatoes and gently toss to coat them evenly.

Step 6

Add the chopped parsley, dill, and green onions to the bowl. Gently fold the herbs into the potato salad to ensure even distribution.

Step 7

Taste the potato salad and adjust the seasoning with additional salt or pepper, if needed.

Step 8

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together. Serve chilled or at room temperature as a side dish.

Nutrition Facts

Serving size 1104.1 grams (1104.1g)
Amount per serving % Daily Value*
Calories 1201
Total Fat 59.10g 76%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 5.30g
Cholesterol 0mg 0%
Sodium 2077mg 90%
Total Carbohydrate 152.20g 55%
Dietary Fiber 22.40g 80%
Total Sugars 12.50g
Protein 20.30g 41%
Vitamin D 0IU 0%
Calcium 275mg 21%
Iron 11mg 63%
Potassium 4850mg 103%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 6.6%
Carbs: 49.8%