Mayo Free Chicken Salad

Say goodbye to heavy, mayo-laden chicken salads and hello to this lighter, vibrant alternative: Mayo-Free Chicken Salad. Made with creamy Greek yogurt, a touch of tangy Dijon mustard, and zesty fresh lemon juice, this recipe is every bit as satisfying as the classic version but with a healthier twist. Packed with crunchy celery, crisp green apple, and nutty almonds or walnuts, it delivers a perfect balance of textures and flavors in each bite. Fresh parsley adds a herby finish, while red onion provides a subtle zing. Ready in just 15 minutes, this quick and nutritious chicken salad is perfect for meal prep, lunch on-the-go, or as a protein-packed topping for your favorite greens. Serve it chilled, in a sandwich, or wrap, and enjoy a refreshing twist on a timeless dish.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast, shredded or diced
• 0.5 cups Plain Greek yogurt
• 1 tablespoon Dijon mustard
• 2 tablespoons Fresh lemon juice
• 1 cup Celery, finely chopped
• 0.25 cup Red onion, finely diced
• 1 medium Green apple, diced
• 0.25 cup Almonds or walnuts, roughly chopped
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, Dijon mustard, and fresh lemon juice. Whisk until smooth to make the dressing.

Step 2

Add the shredded or diced chicken to the bowl with the dressing and toss to coat evenly.

Step 3

Fold in the celery, red onion, diced green apple, and chopped almonds or walnuts.

Step 4

Sprinkle the salt, black pepper, and fresh parsley over the mixture and gently stir to combine.

Step 5

Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 6

Serve immediately on a bed of greens, in a sandwich, or chilled as a standalone salad. Refrigerate leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size	1038.7 grams (1038.7g)

Amount per serving	% Daily Value*
Calories	1212

Total Fat 37.60g	48%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 0.10g
Cholesterol 418mg	139%
Sodium 2045mg	89%
Total Carbohydrate 45.80g	17%
Dietary Fiber 11.20g	40%
Total Sugars 27.20g
Protein 165.20g	330%

Vitamin D 0IU	0%
Calcium 383mg	29%
Iron 7mg	41%
Potassium 2343mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 55.9%

Carbs: 15.5%