Nutrition Facts for Mayan salsa habanera

Mayan Salsa Habanera

Ignite your taste buds with the bold, fiery flavors of Mayan Salsa Habanera, a mouthwatering salsa that celebrates the vibrant essence of Yucatán cuisine. This recipe combines roasted habanero peppers, charred roma tomato, garlic, and white onion for a smoky, complex base, balanced by the bright freshness of lime juice and cilantro. A quick char in a hot skillet infuses the salsa with tantalizingly deep flavors, while its effortless 20-minute prep and cook time make it perfect for any occasion. Whether drizzled over tacos, paired with grilled meats, or enjoyed with crispy tortilla chips, this authentic habanero salsa brings unparalleled heat and zest to your table. Adjust the consistency and spice level to your liking, and let this bold condiment spice up your meals in the most delicious way.

Nutriscore Rating: 74/100
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Image of Mayan Salsa Habanera
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Habanero peppers
  • 1 piece Roma tomato
  • 1 piece Garlic clove
  • 0.5 piece White onion
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Fresh cilantro
  • 0.5 teaspoons Salt
  • 1 teaspoon Vegetable oil
  • 2 tablespoons Water (optional, for desired consistency)

Directions

Step 1

Preheat a skillet or cast-iron pan over medium-high heat.

Step 2

Drizzle the vegetable oil into the hot skillet, then add the whole habanero peppers, Roma tomato, garlic clove (peeled), and white onion (cut into large chunks).

Step 3

Char the ingredients for about 5-7 minutes, turning occasionally, until the peppers and tomato skins are blackened and slightly blistered, and the onion and garlic are softened. Be cautious of habanero fumes, as they can be intense.

Step 4

Remove the skillet from heat and allow the ingredients to cool slightly.

Step 5

Transfer the charred ingredients to a blender or food processor. Add the fresh cilantro, lime juice, salt, and optional water to achieve your desired salsa consistency.

Step 6

Blend until smooth. For a chunkier salsa, pulse the mixture until just combined.

Step 7

Transfer the salsa to a serving bowl. Taste and adjust the seasoning with additional salt or lime juice if needed.

Step 8

Allow the salsa to cool completely before serving to allow the flavors to meld. Serve with tortilla chips or as a condiment for tacos, grilled meats, or fresh vegetables.

Nutrition Facts

Serving size 275.3 grams (275.3g)
Amount per serving % Daily Value*
Calories 115
Total Fat 4.90g 6%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 2.80g
Cholesterol 0mg 0%
Sodium 1192mg 52%
Total Carbohydrate 18.60g 7%
Dietary Fiber 4.20g 15%
Total Sugars 7.30g
Protein 3.00g 6%
Vitamin D 0IU 0%
Calcium 53mg 4%
Iron 1mg 7%
Potassium 504mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 9.2%
Carbs: 57.0%