Mauritian Prawn Curry

Dive into the vibrant flavors of the Indian Ocean with this authentic Mauritian Prawn Curry! This delectable dish combines tender, succulent prawns with a rich, spiced coconut milk sauce infused with aromatic curry leaves, garlic, ginger, and a medley of bold spices like turmeric, paprika, and cumin. The base of sautéed onions and tomatoes creates a luscious, flavorful gravy that perfectly complements the sweetness of the prawns. Ready in just 40 minutes, this comforting curry is ideal for busy weeknights or an exotic dinner party centerpiece. Garnished with fresh coriander and a zesty squeeze of lime, it pairs beautifully with steamed rice or warm flatbreads like naan or roti. Bring a taste of Mauritius to your table with this easy-to-make, crowd-pleasing seafood curry!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Prawns (cleaned and deveined)
• 1 large Onion (finely chopped)
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 3 medium Tomatoes (diced)
• 200 ml Coconut milk
• 2 tablespoons Curry powder
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Paprika
• 0.5 teaspoons Ground cumin
• 8 leaves Fresh curry leaves
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh coriander leaves (chopped)
• 1 whole Lime (for garnish)
• 1 teaspoon Salt
• 100 ml Water

Directions

Step 1

Start by preparing the prawns. Ensure they are cleaned and deveined properly. Rinse them and pat dry with a paper towel.

Step 2

Heat the vegetable oil in a large pan or skillet over medium heat. Add the chopped onions and sauté until golden and softened, about 5 minutes.

Step 3

Add the minced garlic, grated ginger, and curry leaves. Stir well and sauté for 1-2 minutes until fragrant.

Step 4

Mix in the curry powder, turmeric powder, paprika, and ground cumin. Stir the spices into the onion mixture, allowing them to bloom for 30 seconds to 1 minute.

Step 5

Add the diced tomatoes and cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a thick paste.

Step 6

Pour in the coconut milk and water, stirring to combine. Season with salt and bring the mixture to a simmer.

Step 7

Reduce the heat to low and let the curry simmer for 5 minutes, allowing the flavors to meld together.

Step 8

Gently add the prawns to the curry and stir to coat. Cook for 5-7 minutes, or until the prawns turn pink and are fully cooked through.

Step 9

Taste the curry and adjust seasoning if needed. Remove from heat and sprinkle chopped coriander leaves over the top.

Step 10

Transfer the curry to a serving dish and garnish with lime wedges. Serve hot with steamed rice or flatbreads like naan or roti.

Nutrition Facts

Serving size	1469.7 grams (1469.7g)

Amount per serving	% Daily Value*
Calories	981

Total Fat 29.70g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 16.80g
Cholesterol 975mg	325%
Sodium 7065mg	307%
Total Carbohydrate 62.30g	23%
Dietary Fiber 10.30g	37%
Total Sugars 32.00g
Protein 126.80g	254%

Vitamin D 760IU	3800%
Calcium 340mg	26%
Iron 14mg	78%
Potassium 2828mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 49.5%

Carbs: 24.3%