Maultaschen Swabian Pockets

Discover the comforting flavors of Maultaschen, also known as Swabian Pockets, a beloved German specialty that combines tender homemade pasta with a hearty, flavorful filling. These pillowy dumplings are stuffed with a savory mixture of ground pork, beef, spinach, breadcrumbs, and aromatic herbs, all delicately seasoned with a hint of nutmeg. Simmered gently in vegetable broth, Maultaschen can be served traditionally in the flavorful broth or pan-fried in butter for a golden, crispy finish. Perfect as a main dish or appetizer, this recipe brings a taste of Swabian culinary tradition right to your kitchen, offering a satisfying meal that’s as versatile as it is delicious.

Nutriscore Rating: 74/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 4

Ingredients

• 300 grams All-purpose flour
• 3 Eggs
• 3 tablespoons Water
• 1 teaspoon Salt
• 250 grams Ground pork
• 250 grams Ground beef
• 200 grams Frozen spinach (thawed and drained)
• 100 grams Breadcrumbs
• 1 medium Onion (finely chopped)
• 2 Garlic cloves (minced)
• 2 tablespoons Fresh parsley (chopped)
• 0.25 teaspoon Nutmeg (grated)
• 0.5 teaspoon Black pepper
• 2 liters Vegetable broth
• 2 tablespoons Butter (optional, for frying)

Directions

Step 1

In a large bowl, mix the flour, 2 eggs, water, and salt until a smooth dough forms. Knead the dough for about 8-10 minutes, then cover and let it rest for 30 minutes.

Step 2

Heat a pan over medium heat, then sauté the onion and garlic until translucent. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the ground pork, ground beef, spinach, breadcrumbs, cooked onion and garlic, parsley, nutmeg, black pepper, and a pinch of salt. Mix until well incorporated.

Step 4

Roll out the rested dough on a floured surface until it is about 1-2 mm thin. Cut the dough into rectangles approximately 10x12 cm in size.

Step 5

Place 1-2 tablespoons of the filling in the center of each rectangle. Brush the edges with a beaten egg and fold the dough over, sealing the edges tightly by pressing them together with a fork.

Step 6

Bring the vegetable broth to a gentle simmer in a large pot. Carefully place the Maultaschen into the broth and simmer for 12-15 minutes, or until fully cooked.

Step 7

Optional: For a crispy variation, melt butter in a pan and fry the cooked Maultaschen on both sides until golden brown.

Step 8

Serve the Maultaschen hot in the broth, or pan-fried, with a side of salad or sautéed vegetables.

Nutrition Facts

Serving size	3431.8 grams (3431.8g)

Amount per serving	% Daily Value*
Calories	4055

Total Fat 159.00g	204%
Saturated Fat 61.00g	305%
Polyunsaturated Fat 6.10g
Cholesterol 1020mg	340%
Sodium 9566mg	416%
Total Carbohydrate 452.00g	164%
Dietary Fiber 43.00g	154%
Total Sugars 43.60g
Protein 213.40g	427%

Vitamin D 123IU	615%
Calcium 881mg	68%
Iron 41mg	229%
Potassium 5896mg	125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 20.9%

Carbs: 44.2%