Maultaschen

Savor the authentic flavors of southern Germany with Maultaschen, a traditional Swabian dish that combines tender homemade pasta with a hearty, flavorful filling. These hand-folded dumplings are filled with a savory blend of seasoned ground beef, fresh spinach, sautéed onions, and a touch of nutmeg, all bound together with soaked bread for a rich and satisfying texture. Perfectly suited for both comforting brothy soups and crispy pan-fried presentations, Maultaschen is a versatile recipe that showcases the art of handcrafted pasta. Whether enjoyed fresh out of the pot or lightly browned in butter, this dish delivers a delightful balance of rustic charm and wholesome goodness. Ideal for culinary enthusiasts, this recipe celebrates traditional techniques and fresh ingredients, making it a must-try for lovers of German cuisine.

Nutriscore Rating: 72/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 4

Ingredients

• 400 grams All-purpose flour
• 4 large Eggs
• 2 tablespoons Water
• 1 teaspoon Salt
• 200 grams Ground beef
• 200 grams Fresh spinach
• 1 medium Onion
• 2 tablespoons Fresh parsley
• 100 grams Stale bread
• 100 milliliters Milk
• 0.5 teaspoon Nutmeg
• 0.25 teaspoon Pepper
• 1 tablespoon Vegetable oil

Directions

Step 1

To make the pasta dough, place the flour in a large mixing bowl and create a well in the center.

Step 2

Crack in 3 eggs, add water, and salt to the well. Using a fork, gradually mix the flour into the wet ingredients until a dough forms.

Step 3

Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Wrap in plastic wrap and let it rest for 30 minutes.

Step 4

For the filling, start by soaking the stale bread in milk in a small bowl.

Step 5

Finely chop the onion and fresh spinach.

Step 6

In a skillet, heat the vegetable oil over medium heat and sauté the onion until translucent. Add the spinach and cook until wilted. Set aside to cool slightly.

Step 7

In a large bowl, combine the ground beef, wilted spinach mixture, soaked bread (squeeze out excess milk), remaining egg, chopped parsley, nutmeg, pepper, and salt. Mix until well combined.

Step 8

Roll out the pasta dough on a floured surface into a large, thin sheet, about 1/8 inch thick.

Step 9

Cut the dough into large rectangles, approximately 10x12 cm.

Step 10

Place a heaping tablespoon of filling in the center of each rectangle.

Step 11

Fold the dough over the filling, sealing the edges with some water. Press down with a fork to seal tightly.

Step 12

Bring a large pot of salted water to a boil. Cook the maultaschen in boiling water for about 8-10 minutes until they float to the top.

Step 13

Remove with a slotted spoon and serve immediately in broth or pan-fry with a bit of butter until golden. Enjoy!

Nutrition Facts

Serving size	1411.6 grams (1411.6g)

Amount per serving	% Daily Value*
Calories	2805

Total Fat 82.80g	106%
Saturated Fat 27.00g	135%
Polyunsaturated Fat 8.50g
Cholesterol 891mg	297%
Sodium 3478mg	151%
Total Carbohydrate 384.00g	140%
Dietary Fiber 20.90g	75%
Total Sugars 18.80g
Protein 119.50g	239%

Vitamin D 222IU	1109%
Calcium 707mg	54%
Iron 37mg	204%
Potassium 1658mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 17.3%

Carbs: 55.7%