Maui Tofu

Transport your taste buds to a tropical paradise with this vibrant Maui Tofu recipe! Packed with bold flavors, this dish combines golden-crispy cubes of marinated tofu, sweet and tangy pineapple chunks, and a savory glaze made with soy sauce, honey or maple syrup, and a hint of fresh ginger. Sautéed bell peppers add a touch of crunch, while sesame oil lends a subtle nuttiness to the dish. Perfectly balanced with a side of fluffy jasmine rice, this quick and easy recipe comes together in just 35 minutes, making it an ideal weeknight dinner. Whether you're a plant-based foodie or simply craving a Hawaiian-inspired twist, Maui Tofu is guaranteed to become a new favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 1.5 cups pineapple chunks (fresh or canned, drained)
• 0.25 cups soy sauce (low-sodium preferred)
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon fresh ginger (grated)
• 2 garlic cloves (minced)
• 2 teaspoons cornstarch
• 2 tablespoons water
• 2 tablespoons sesame oil
• 1 red bell pepper (sliced)
• 2 green onion (sliced)
• 1 tablespoon sesame seeds (optional for garnish)
• 4 cups cooked jasmine rice (for serving)

Directions

Step 1

Press the tofu: Wrap the tofu block in a clean kitchen towel and place a heavy object (such as a skillet or cookbook) on top. Let it press for 15 minutes to remove excess moisture. Then cut the tofu into 1-inch cubes.

Step 2

In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, grated ginger, and minced garlic to create the marinade.

Step 3

Place the tofu cubes in a shallow dish or a resealable plastic bag and pour the marinade over the tofu. Let the tofu marinate for 15 minutes, turning occasionally to ensure even coating.

Step 4

In a separate bowl, mix the cornstarch and water until smooth to create a slurry. Set aside.

Step 5

Heat 1 tablespoon of sesame oil in a large non-stick skillet or wok over medium-high heat. Remove the tofu from the marinade (reserve the marinade) and add the tofu to the pan. Cook for 4-5 minutes, flipping occasionally, until the tofu is golden and crispy on all sides. Remove the tofu from the pan and set aside.

Step 6

Add the remaining tablespoon of sesame oil to the skillet and add the sliced red bell pepper. Sauté for 2-3 minutes until slightly tender.

Step 7

Add the reserved marinade and pineapple chunks to the skillet. Bring it to a simmer. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.

Step 8

Return the tofu to the skillet and toss gently to coat it in the sauce. Cook for 2 more minutes until everything is heated through.

Step 9

Serve the Maui Tofu over a bed of cooked jasmine rice. Garnish with sliced green onions and sesame seeds, if desired.

Nutrition Facts

Serving size	2013.4 grams (2013.4g)

Amount per serving	% Daily Value*
Calories	2410

Total Fat 54.70g	70%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 11.70g
Cholesterol 0mg	0%
Sodium 2068mg	90%
Total Carbohydrate 412.00g	150%
Dietary Fiber 17.90g	64%
Total Sugars 79.20g
Protein 80.80g	162%

Vitamin D 0IU	0%
Calcium 927mg	71%
Iron 20mg	112%
Potassium 2081mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.1%

Carbs: 66.9%