Nutrition Facts for Maui sweet potato bake

Maui Sweet Potato Bake

Transport your taste buds to the tropics with this indulgent Maui Sweet Potato Bake, a vibrant take on a classic comfort dish featuring the natural beauty and flavor of purple Maui sweet potatoes. Creamy and lightly spiced with cinnamon and nutmeg, this recipe combines the richness of coconut milk and a hint of vanilla for a luxurious base, while a crunchy macadamia nut and shredded coconut topping adds irresistible texture and Hawaiian-inspired flair. Finished with an optional drizzle of honey, this dish is a perfect choice for holiday gatherings, weeknight indulgence, or any occasion that calls for a warm, satisfying side or dessert. With its beautiful purple hue, tropical ingredients, and balance of sweetness and spice, this easy-to-make baked dish is sure to become a standout favorite. Keywords: Maui sweet potato bake, purple sweet potatoes, tropical side dish, macadamia nut topping, Hawaiian-inspired recipe.

Nutriscore Rating: 76/100
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Image of Maui Sweet Potato Bake
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 4 medium (about 2 lbs) Maui (purple) sweet potatoes
  • 4 tablespoons Salted butter
  • 1 cup Coconut milk
  • 1 cup Brown sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped macadamia nuts
  • 0.25 cup Shredded coconut (unsweetened)
  • 2 tablespoons Honey (optional, for drizzling)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish with butter or non-stick spray.

Step 2

Peel the Maui sweet potatoes and chop them into evenly sized chunks (about 1 inch).

Step 3

Bring a large pot of water to a boil, add a pinch of salt, and boil the sweet potatoes for 15-20 minutes or until fork-tender. Drain well.

Step 4

In a mixing bowl, mash the cooked sweet potatoes until smooth. Add the butter, coconut milk, brown sugar, vanilla extract, cinnamon, nutmeg, and salt. Mix until everything is well-combined and creamy.

Step 5

Spread the sweet potato mixture evenly into the prepared baking dish.

Step 6

In a small bowl, mix the chopped macadamia nuts and shredded coconut. Sprinkle this topping evenly over the sweet potato mixture.

Step 7

Bake in the preheated oven for 30 minutes or until the topping is golden and slightly toasted.

Step 8

Remove from the oven and let cool for 5 minutes. Drizzle with honey if desired before serving.

Step 9

Serve warm and enjoy the tropical flair of this comforting Maui Sweet Potato Bake.

Nutrition Facts

Serving size 2407 grams (2407.0g)
Amount per serving % Daily Value*
Calories 3466
Total Fat 120.20g 154%
Saturated Fat 55.20g 276%
Polyunsaturated Fat NaNg
Cholesterol 122mg 41%
Sodium 2054mg 89%
Total Carbohydrate 580.80g 211%
Dietary Fiber 67.10g 240%
Total Sugars 271.90g
Protein 35.80g 72%
Vitamin D 28IU 142%
Calcium 801mg 62%
Iron 15mg 82%
Potassium 6947mg 148%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 4.0%
Carbs: 65.5%