Maui Madness Smoothie
Transport your taste buds to a tropical paradise with this vibrant Maui Madness Smoothie—a refreshing blend of sweet pineapple, luscious mango, and ripe banana, perfectly balanced with creamy coconut milk and a splash of zesty orange juice. Ready in just 5 minutes, this easy, nutrient-packed smoothie offers an optional touch of Greek yogurt for extra creaminess and a drizzle of honey or agave syrup for added sweetness. A handful of ice makes it irresistibly frosty, while a sprinkle of shredded coconut on top lends a hint of exotic flair. Perfect as a quick breakfast, post-workout refreshment, or afternoon pick-me-up, this smoothie serves up a taste of the islands in every sip. Whether you're craving a tropical escape or a healthy treat, Maui Madness Smoothie has got you covered!
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Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 medium banana (ripe)
- 1 cup coconut milk (unsweetened)
- 0.5 cup orange juice
- 0.25 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon honey or agave syrup (optional, for sweetness)
- 1 cup ice cubes
- 1 teaspoon shredded coconut (for garnish, optional)
Directions
Step 1
1. Add the pineapple chunks, mango chunks, and banana into your blender.
Step 2
2. Pour in the coconut milk and orange juice.
Step 3
3. If you prefer a creamier texture, add the Greek yogurt at this stage.
Step 4
4. For added sweetness, drizzle in the honey or agave syrup, if desired.
Step 5
5. Add the ice cubes to the blender to create a refreshing, frosty texture.
Step 6
6. Blend all the ingredients on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Step 7
7. Taste and adjust sweetness or consistency by adding more honey, orange juice, or ice cubes as needed.
Step 8
8. Pour the smoothie into glasses and garnish with a sprinkle of shredded coconut if desired.
Step 9
9. Serve immediately and enjoy your tropical Maui Madness Smoothie!
Nutrition Facts
| Serving size | 1190.9 grams (1190.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1044 |
| Total Fat 60.80g | 78% |
| Saturated Fat 52.20g | 261% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 2mg | 1% |
| Sodium 63mg | 3% |
| Total Carbohydrate 127.60g | 46% |
| Dietary Fiber 14.40g | 51% |
| Total Sugars 94.30g | |
| Protein 13.90g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 9mg | 52% |
| Potassium 1869mg | 40% |
Source of Calories