Nutrition Facts for Maui gold pineapple salsa

Maui Gold Pineapple Salsa

Brighten up your table with this Maui Gold Pineapple Salsa, a vibrant, tropical twist on classic salsa that's bursting with fresh flavors. Featuring the naturally sweet and juicy Maui Gold pineapple, paired with zesty Roma tomatoes, crisp red onion, and a kick of spice from jalapeño peppers, this easy-to-make condiment is perfect for adding a refreshing flair to your dishes. Finished with fragrant cilantro, fresh lime juice, and a hint of olive oil, each bite delivers the perfect balance of sweet, tangy, and savory. Ready in just 15 minutes with no cooking required, this versatile salsa makes an irresistible topper for grilled seafood, tacos, or a party-ready dip for tortilla chips. Whether you're hosting a summer gathering or elevating your weekly meals, this pineapple salsa will quickly become a favorite!

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Maui Gold Pineapple Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups (diced) Maui Gold pineapple
  • 1 large (diced) Roma tomato
  • 1 small (diced) Red onion
  • 1 medium (seeded and finely chopped) Jalapeño pepper
  • 0.25 cup (chopped) Cilantro
  • 2 tablespoons (freshly squeezed) Lime juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Peel and core the Maui Gold pineapple, then finely dice it into small cubes. Place 2 cups of diced pineapple into a large mixing bowl.

Step 2

Dice the Roma tomato and add it to the bowl with the pineapple.

Step 3

Finely dice the red onion and add it to the bowl.

Step 4

Seed and finely chop the jalapeño pepper. Adjust the quantity depending on your spice tolerance. Add it to the bowl.

Step 5

Chop the cilantro leaves and add 1/4 cup to the mixing bowl.

Step 6

Squeeze the juice of 1 lime (about 2 tablespoons) directly into the bowl over the ingredients.

Step 7

Sprinkle in the salt and black pepper, and drizzle the olive oil over the top of the mixture.

Step 8

Gently toss all the ingredients together with a large spoon until everything is evenly combined.

Step 9

Taste and adjust seasoning with additional salt, lime juice, or jalapeño, if desired.

Step 10

Cover and refrigerate the salsa for at least 15 minutes to allow the flavors to meld, or serve immediately with chips, tacos, or your favorite grilled protein!

Nutrition Facts

Serving size 802 grams (802.0g)
Amount per serving % Daily Value*
Calories 448
Total Fat 15.10g 19%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1200mg 52%
Total Carbohydrate 84.70g 31%
Dietary Fiber 10.70g 38%
Total Sugars 55.20g
Protein 5.30g 11%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 2mg 12%
Potassium 1106mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 4.3%
Carbs: 68.3%