Maui Ahi Poke

Dive into the fresh and vibrant flavors of Maui Ahi Poke, a quintessential Hawaiian dish that brings the taste of the islands straight to your kitchen. This quick and easy recipe showcases premium-grade fresh ahi tuna, marinated in a savory blend of soy sauce and sesame oil, with subtle heat from red chili flakes and a touch of umami from toasted sesame seeds. Sweet onions and scallions add a crisp, refreshing bite, while optional creamy avocado lends a luxurious texture. Finished with a sprinkle of nori strips and Hawaiian sea salt, this dish is perfect as a light appetizer, a poke bowl topping, or a party-ready dip for your favorite chips. Ready in just 15 minutes, Maui Ahi Poke offers a healthy, crowd-pleasing option that delivers bold, authentic island flavors.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound fresh ahi tuna
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 0.5 cup sweet onion
• 2 stalks scallions (green onions)
• 1 teaspoon toasted sesame seeds
• 0.25 teaspoon red chili flakes
• 0.5 teaspoon Hawaiian sea salt
• 2 tablespoons nori (seaweed) strips
• 1 small avocado (optional)

Directions

Step 1

Start by patting the fresh ahi tuna dry with a paper towel, then cut it into 1/2-inch cubes. Place the cubes in a mixing bowl and set aside.

Step 2

Finely dice the sweet onion to make about 1/2 cup, and thinly slice the scallions (green onions). Add both to the bowl with the tuna.

Step 3

Drizzle the soy sauce and sesame oil over the tuna mixture. Toss gently to coat all pieces evenly, taking care not to crush the fish.

Step 4

Sprinkle the toasted sesame seeds, red chili flakes, and Hawaiian sea salt over the mixture. Adjust the seasoning to taste, keeping in mind the natural saltiness of the soy sauce.

Step 5

If using, peel and cube the avocado, then gently fold it into the tuna mixture to avoid mashing.

Step 6

Finely slice the nori into thin strips and sprinkle it over the poke as a garnish.

Step 7

Serve the Maui Ahi Poke immediately for the freshest taste, or cover and refrigerate for up to two hours before serving. Enjoy on its own, with tortilla chips, or over steamed rice for a poke bowl.

Nutrition Facts

Serving size	737.1 grams (737.1g)

Amount per serving	% Daily Value*
Calories	1076

Total Fat 38.60g	49%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 5.90g
Cholesterol 227mg	76%
Sodium 3329mg	145%
Total Carbohydrate 30.10g	11%
Dietary Fiber 15.20g	54%
Total Sugars 3.20g
Protein 149.90g	300%

Vitamin D 0IU	0%
Calcium 273mg	21%
Iron 10mg	53%
Potassium 3147mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 56.2%

Carbs: 11.3%