Matzoh Brei 5 W W Pts

Transform your breakfast routine with this delightful and versatile Matzoh Brei recipe—a lighter spin on a traditional favorite with just 5 Weight Watchers Points! Perfect for busy mornings, this dish combines softened matzoh crackers, fluffy eggs, and a touch of fat-free milk for a quick and satisfying meal that's ready in just 10 minutes. Whether you prefer it savory with a sprinkle of salt and pepper or sweetened with a hint of sugar and paired with fresh fruit, this one-pan wonder adapts effortlessly to your cravings. With its simple ingredients and easy preparation, Matzoh Brei is a comforting, protein-packed choice to jumpstart your day without compromising your health goals.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 sheets Matzoh crackers
• 2 pieces Large eggs
• 2 tablespoons Fat-free milk
• 1 teaspoon Unsalted butter
• 0.25 teaspoon Kosher salt
• 0.125 teaspoon Ground black pepper
• 1 teaspoon Sugar or sweetener (optional)
• 0.5 cup Fresh fruit (optional, for serving)

Directions

Step 1

Break the matzoh into small pieces (around 1 to 2-inch pieces) and place them in a medium-sized bowl.

Step 2

Pour hot water over the matzoh pieces just enough to cover them. Let them soak for about 30 seconds, then drain the water using a strainer or your hands, gently pressing out excess liquid.

Step 3

In a separate bowl, whisk together the eggs, fat-free milk, salt, and pepper until well combined.

Step 4

Add the softened and drained matzoh to the egg mixture, stirring gently to coat all the pieces evenly.

Step 5

Heat a non-stick skillet over medium heat and add the teaspoon of butter, allowing it to melt and coat the pan.

Step 6

Pour the matzoh and egg mixture into the skillet and cook, gently stirring and flattening with a spatula, until the eggs are set and the matzoh is lightly golden, about 3 to 4 minutes.

Step 7

If desired, sprinkle sugar or sweetener over the top and stir lightly for a sweet variation.

Step 8

Serve immediately, optionally garnishing with fresh fruit for added color and flavor.

Nutrition Facts

Serving size	319.1 grams (319.1g)

Amount per serving	% Daily Value*
Calories	484

Total Fat 15.30g	20%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.00g
Cholesterol 383mg	128%
Sodium 462mg	20%
Total Carbohydrate 68.60g	25%
Dietary Fiber 4.90g	18%
Total Sugars 17.60g
Protein 19.70g	39%

Vitamin D 93IU	467%
Calcium 126mg	10%
Iron 5mg	26%
Potassium 381mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 16.1%

Carbs: 55.9%