Nutrition Facts for Matzoh brei

Matzoh Brei

Matzoh Brei is a comforting and versatile dish that brings a modern twist to a timeless tradition. This classic Jewish breakfast recipe combines softened matzoh sheets with fluffy eggs, a touch of milk, and a dash of seasoning to create a dish that’s both hearty and satisfying. Whether scrambled for a rustic texture or cooked as a golden pancake, matzoh brei can be tailored to your taste—enjoy it sweet with a drizzle of maple syrup or a dusting of powdered sugar, or opt for savory with fresh herbs or scallions. Ready in just 20 minutes and perfect for Passover or any morning, this dish is a delicious nod to heritage and flavor.

Nutriscore Rating: 61/100
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Image of Matzoh Brei
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 sheets matzoh
  • 4 large eggs
  • 0.25 cups milk
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper
  • 2 tablespoons maple syrup or powdered sugar (optional, for sweet variation)
  • 2 tablespoons chopped fresh herbs or scallions (optional, for savory variation)

Directions

Step 1

Break the matzoh sheets into small pieces (about 1–2 inches) and place them in a large mixing bowl.

Step 2

Pour warm water over the broken matzoh pieces, just enough to cover them, and let them soak for 1–2 minutes until slightly softened but not mushy. Drain the water and gently squeeze out any excess liquid; set the softened matzoh aside.

Step 3

In a separate mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Step 4

Add the softened matzoh pieces to the egg mixture, ensuring all pieces are coated evenly.

Step 5

Heat a large nonstick skillet over medium heat and add the unsalted butter. Allow it to melt and coat the base of the pan.

Step 6

Pour the matzoh and egg mixture into the skillet and spread it out evenly. Cook for 4–5 minutes, stirring occasionally for scrambled-style matzoh brei, or press it flat for a pancake-style version.

Step 7

If cooking in pancake form, flip it carefully after about 3–4 minutes and cook the other side for an additional 3–4 minutes until golden brown and cooked through.

Step 8

Serve immediately. For a sweet version, drizzle with maple syrup or sprinkle with powdered sugar. For a savory variation, garnish with freshly chopped herbs or scallions.

Nutrition Facts

Serving size 439.2 grams (439.2g)
Amount per serving % Daily Value*
Calories 1047
Total Fat 46.40g 59%
Saturated Fat 21.00g 105%
Polyunsaturated Fat 0.00g
Cholesterol 812mg 271%
Sodium 1499mg 65%
Total Carbohydrate 116.70g 42%
Dietary Fiber 4.10g 15%
Total Sugars 21.90g
Protein 39.40g 79%
Vitamin D 191IU 954%
Calcium 244mg 19%
Iron 9mg 52%
Potassium 451mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 15.1%
Carbs: 44.8%