Nutrition Facts for Matrimonial squares

Matrimonial Squares

Discover the sweet nostalgia of *Matrimonial Squares*, a classic dessert bar that pairs a luscious date filling with a buttery, crumbly oat base and topping. Perfectly balancing sweetness and heartiness, this recipe combines wholesome rolled oats, rich brown sugar, and a hint of salt to create a satisfying contrast to the naturally sweet date filling, which is simmered to perfection with just a touch of sugar. Ready in under an hour, these delectable squares are not only simple to make but also ideal for tea time, potlucks, or a comforting homemade treat. With their golden baked top and irresistibly chewy layers, *Matrimonial Squares* bring timeless indulgence to your table, one bite at a time.

Nutriscore Rating: 49/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Matrimonial Squares
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 16

Ingredients

  • 500 grams pitted dates
  • 240 ml water
  • 50 grams granulated sugar
  • 190 grams all-purpose flour
  • 180 grams old-fashioned rolled oats
  • 150 grams brown sugar, packed
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 175 grams unsalted butter, melted

Directions

Step 1

Preheat your oven to 180°C (350°F). Grease and line a 9x9-inch (23x23 cm) baking pan with parchment paper for easy removal.

Step 2

In a medium saucepan, combine the pitted dates, water, and granulated sugar. Cook over medium heat, stirring frequently, for about 10 minutes or until the mixture thickens into a paste. Remove from heat and set aside to cool slightly.

Step 3

In a large mixing bowl, whisk together the flour, rolled oats, brown sugar, baking soda, and salt until well combined.

Step 4

Pour the melted butter over the dry ingredients and stir until the mixture forms a crumbly texture.

Step 5

Press half of the oat mixture evenly into the prepared baking pan to form the base.

Step 6

Spread the date filling evenly over the base layer.

Step 7

Crumble the remaining oat mixture over the date layer, pressing gently to adhere.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and firm to the touch.

Step 9

Allow the squares to cool completely in the pan before slicing into 16 squares. Serve and enjoy!

Nutrition Facts

Serving size 1496.1 grams (1496.1g)
Amount per serving % Daily Value*
Calories 4769
Total Fat 158.30g 203%
Saturated Fat 92.40g 462%
Polyunsaturated Fat 0.00g
Cholesterol 382mg 127%
Sodium 2509mg 109%
Total Carbohydrate 838.80g 305%
Dietary Fiber 56.70g 203%
Total Sugars 533.00g
Protein 52.80g 106%
Vitamin D 0IU 0%
Calcium 612mg 47%
Iron 21mg 117%
Potassium 4595mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 4.2%
Carbs: 67.2%