Nutrition Facts for Matcha milk tea

Matcha Milk Tea

Indulge in the creamy and vibrant flavors of Matcha Milk Tea, a refreshing beverage that effortlessly combines the earthy richness of matcha green tea with the smoothness of milk. Perfect for matcha lovers and bubble tea enthusiasts alike, this easy 5-minute recipe requires just a handful of ingredients, including high-quality matcha powder, sweetener of your choice, and your favorite milk—whether dairy or plant-based. Served over ice, this visually stunning drink is as invigorating as it is delicious, making it the ultimate pick-me-up. Whether you're seeking a café-style treat at home or a healthier alternative to coffee, this customizable Matcha Milk Tea will quickly become your go-to refreshment.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Matcha Milk Tea
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 teaspoon Matcha green tea powder
  • 2 tablespoons Hot water
  • 1 tablespoon (adjust to taste) Granulated sugar or honey
  • 1 cup Milk (dairy or non-dairy)
  • 1 cup Ice cubes

Directions

Step 1

In a small bowl, sift the matcha green tea powder to remove any lumps.

Step 2

Pour 2 tablespoons of hot water over the sifted matcha and whisk vigorously using a bamboo whisk or a spoon until the matcha is fully dissolved and forms a smooth paste.

Step 3

Add the granulated sugar or honey to the matcha paste, and whisk again until completely mixed. Adjust the sweetness to your taste if necessary.

Step 4

In a separate glass or cup, add the ice cubes.

Step 5

Pour the milk over the ice cubes, leaving some space at the top for the matcha mixture.

Step 6

Slowly pour the matcha mixture over the milk and ice.

Step 7

Stir the matcha milk tea gently to combine all the ingredients fully.

Step 8

Serve immediately with a straw and enjoy your creamy matcha milk tea.

Nutrition Facts

Serving size 524.7 grams (524.7g)
Amount per serving % Daily Value*
Calories 178
Total Fat 5.00g 6%
Saturated Fat 3.00g 15%
Polyunsaturated Fat NaNg
Cholesterol 20mg 7%
Sodium 109mg 5%
Total Carbohydrate 25.90g 9%
Dietary Fiber 0.80g 3%
Total Sugars 24.60g
Protein 8.70g 17%
Vitamin D 100IU 500%
Calcium 319mg 25%
Iron 1mg 3%
Potassium 434mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%
Protein: 19.0%
Carbs: 56.5%