Nutrition Facts for Matauwhi bay hoisin chicken

Matauwhi Bay Hoisin Chicken

Transport your taste buds to the serene shores of New Zealand with Matauwhi Bay Hoisin Chicken, a vibrant fusion of sweet, savory, and umami flavors. This recipe showcases tender, golden-brown chicken thighs paired with a medley of colorful vegetables—crisp red bell peppers, julienned carrots, and fresh broccoli—stir-fried to perfection. The dish is brought to life with a luscious homemade sauce featuring hoisin, soy, honey, sesame oil, garlic, and ginger, creating an irresistibly glossy glaze. Finished with a sprinkle of toasted sesame seeds and scallions, this quick and easy dish is perfect for weeknight dinners and is best served over steamed white rice for a complete, satisfying meal. Simple yet packed with flavor, this recipe is your gateway to delicious, family-approved Asian-inspired comfort food!

Nutriscore Rating: 71/100
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Image of Matauwhi Bay Hoisin Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 800 grams boneless, skinless chicken thighs
  • 120 ml hoisin sauce
  • 45 ml soy sauce
  • 30 ml honey
  • 15 ml sesame oil
  • 3 garlic cloves, minced
  • 15 grams ginger, grated
  • 1 red bell pepper, thinly sliced
  • 2 carrots, julienned
  • 200 grams broccoli florets
  • 2 scallions, sliced
  • 15 grams sesame seeds, toasted
  • 30 ml vegetable oil
  • 300 grams white rice (optional, for serving)
  • 60 ml water

Directions

Step 1

In a small bowl, whisk together the hoisin sauce, soy sauce, honey, sesame oil, minced garlic, and grated ginger. Set the sauce aside.

Step 2

Heat 15 ml of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Season the chicken thighs with a pinch of salt and pepper, then add them to the skillet. Sear for 3-4 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 15 ml of vegetable oil. Toss in the red bell pepper, carrots, and broccoli. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 5

Return the chicken to the skillet with the vegetables. Pour the prepared sauce over the chicken and vegetables, stirring to coat evenly.

Step 6

Add 60 ml of water to the skillet to help create a glaze and prevent sticking. Cover and let simmer for 8-10 minutes, or until the chicken is fully cooked and has reached an internal temperature of 75°C (165°F).

Step 7

Sprinkle the sliced scallions and toasted sesame seeds over the dish before serving.

Step 8

Serve hot with steamed white rice, if desired.

Nutrition Facts

Serving size 1981.3 grams (1981.3g)
Amount per serving % Daily Value*
Calories 3102
Total Fat 142.60g 183%
Saturated Fat 32.00g 160%
Polyunsaturated Fat 25.20g
Cholesterol 1004mg 335%
Sodium 4777mg 208%
Total Carbohydrate 215.60g 78%
Dietary Fiber 21.20g 76%
Total Sugars 77.90g
Protein 238.90g 478%
Vitamin D 56IU 280%
Calcium 549mg 42%
Iron 16mg 87%
Potassium 3425mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 30.8%
Carbs: 27.8%