Matar Paneer

Dive into the irresistible flavors of **Matar Paneer**, a classic North Indian curry that combines tender cubes of paneer and vibrant green peas in a rich, spiced tomato-onion gravy. This vegetarian favorite is a perfect medley of creamy textures and bold spices like garam masala, cumin, and coriander, creating a dish that’s both comforting and full of character. With a touch of fresh cream for added indulgence and a garnish of chopped coriander for a burst of freshness, Matar Paneer is ideal for pairing with fluffy basmati rice or warm Indian breads like naan or roti. Ready in just 45 minutes, this crowd-pleasing recipe is not only easy to prepare but also packed with protein, making it a go-to meal for busy weeknights or special occasions alike.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 cup Green peas
• 1 large, finely chopped Onion
• 3 medium, pureed Tomatoes
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Cumin seeds
• 1 teaspoon or to taste Salt
• 2 tablespoons Cooking oil
• 2 tablespoons Fresh cream
• 2 tablespoons, chopped Fresh coriander leaves
• 1 cup Water

Directions

Step 1

Heat 2 tablespoons of cooking oil in a large pan over medium heat. Add 1 teaspoon of cumin seeds and allow them to splutter.

Step 2

Add 1 large finely chopped onion to the pan and sauté until golden brown.

Step 3

Stir in 1 teaspoon each of ginger paste and garlic paste, and 1 finely chopped green chili. Cook for 1-2 minutes until the raw aroma disappears.

Step 4

Add the pureed tomatoes from 3 medium tomatoes to the pan. Cook for 5-7 minutes until the oil starts to separate from the masala.

Step 5

Mix in 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of salt. Cook the spices for 2 minutes.

Step 6

Add 1 cup of green peas to the masala and 1 cup of water. Stir well and bring to a boil.

Step 7

Cut the paneer into cubes and add it to the pan. Gently stir to combine everything.

Step 8

Cover the pan and simmer the curry for 10 minutes on medium-low heat to allow the flavors to meld.

Step 9

Stir in 2 tablespoons of fresh cream and 0.5 teaspoon of garam masala. Mix well and cook for another 2-3 minutes.

Step 10

Turn off the heat and garnish with 2 tablespoons of chopped fresh coriander leaves.

Step 11

Serve the hot matar paneer with steamed rice or Indian breads like roti or naan.

Nutrition Facts

Serving size	1305 grams (1305.0g)

Amount per serving	% Daily Value*
Calories	1398

Total Fat 96.90g	124%
Saturated Fat 40.40g	202%
Polyunsaturated Fat 0.60g
Cholesterol 192mg	64%
Sodium 4603mg	200%
Total Carbohydrate 76.50g	28%
Dietary Fiber 18.60g	66%
Total Sugars 35.20g
Protein 62.10g	124%

Vitamin D 7IU	34%
Calcium 1641mg	126%
Iron 9mg	48%
Potassium 2199mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 17.4%

Carbs: 21.5%