Masul Dal

Masul Dal, a comforting and aromatic Indian lentil dish, is a perfect balance of wholesome ingredients and bold spices. Made with tender red lentils simmered to creamy perfection and infused with turmeric, ginger, and garlic, this recipe is elevated by a rich tempering of cumin, mustard seeds, and garam masala. The addition of tomatoes and green chilies creates a vibrant, spiced tomato base, while a final touch of fresh cilantro and tangy lemon juice brightens every bite. Ready in just 40 minutes, this velvety dal pairs wonderfully with steamed rice, naan, or roti, making it a nourishing and satisfying meal. Rich in protein and bursting with flavor, Masul Dal is a must-try for lovers of hearty, plant-based comfort food.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Red lentils (masoor dal)
• 3 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Ghee or vegetable oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 3 units Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 medium Tomatoes, finely chopped
• 2 units Green chilies, slit lengthwise
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear. Set aside.

Step 2

In a medium pot, combine the rinsed lentils, 3 cups of water, turmeric powder, and salt. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the lentils are soft and cooked. Stir occasionally and skim off any foam that forms on the surface.

Step 3

While the lentils are cooking, heat the ghee or vegetable oil in a skillet over medium heat.

Step 4

Add the cumin seeds and mustard seeds to the hot oil. Let them sizzle and pop for about 30 seconds.

Step 5

Stir in the chopped onions and sauté until they turn golden brown, about 5-6 minutes.

Step 6

Add the minced garlic, grated ginger, and green chilies to the skillet. Cook for 1-2 minutes until fragrant.

Step 7

Stir in the chopped tomatoes and cook until they break down and form a thick paste, about 5-7 minutes.

Step 8

Sprinkle in the coriander powder, cumin powder, red chili powder, and garam masala. Stir well and cook for another minute.

Step 9

Pour the cooked lentils into the skillet with the spiced tomato mixture. Mix thoroughly and let the dal simmer for 5 minutes, allowing the flavors to meld.

Step 10

Adjust the consistency of the dal by adding water if needed. Taste and adjust seasoning with additional salt, if necessary.

Step 11

Turn off the heat and stir in the chopped cilantro and lemon juice.

Step 12

Serve hot with steamed rice, naan, or roti.

Nutrition Facts

Serving size	1368.7 grams (1368.7g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 31.80g	41%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 0.00g
Cholesterol 72mg	24%
Sodium 2420mg	105%
Total Carbohydrate 71.70g	26%
Dietary Fiber 24.20g	86%
Total Sugars 16.50g
Protein 24.30g	49%

Vitamin D 0IU	0%
Calcium 219mg	17%
Iron 13mg	72%
Potassium 1781mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 14.5%

Carbs: 42.8%