Nutrition Facts for Masters black eyed peas

Masters Black Eyed Peas

Warm up your soul with Masters Black Eyed Peas, a hearty and flavorful Southern classic perfect for family dinners or festive gatherings. This recipe combines tender black-eyed peas with the smoky richness of a ham hock or turkey leg, enhanced by a medley of aromatic vegetables, including bell pepper, celery, onion, and garlic. Slow-simmered in a savory chicken broth with thyme, smoked paprika, and a hint of cayenne, this dish offers a satisfying balance of spice, creaminess, and depth. Ideal for New Year’s traditions or any comfort food craving, Masters Black Eyed Peas is a one-pot wonder that’s easy to make, packed with protein, and bursting with bold flavors. Serve it hot with a sprinkle of fresh parsley and optional hot sauce for extra kick, and watch it become a crowd favorite!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Masters Black Eyed Peas
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 1 pound Dried black-eyed peas
  • 1 Smoked ham hock or smoked turkey leg
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 1 Celery stalk, diced
  • 1 medium Red bell pepper, diced
  • 6 cups Chicken broth
  • 1 Bay leaf
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 sprigs Fresh thyme sprigs or dried thyme
  • 1 tablespoon Olive oil
  • 2 tablespoons Chopped fresh parsley (for garnish)
  • 0 Hot sauce (for serving, optional)

Directions

Step 1

Rinse the dried black-eyed peas under cold water and pick out any debris. Place them in a bowl and cover with water. Let soak for at least 6 hours or overnight. Drain and rinse before cooking.

Step 2

Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, garlic, celery, and red bell pepper. Sauté for 5–7 minutes until the vegetables are softened.

Step 3

Add the smoked ham hock or turkey leg to the pot, followed by the drained black-eyed peas. Stir to combine.

Step 4

Pour in the chicken broth and stir in the bay leaf, smoked paprika, cayenne pepper (if using), salt, black pepper, and thyme sprigs.

Step 5

Increase the heat to high and bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover, and simmer for 1.5–2 hours, or until the black-eyed peas are tender and creamy.

Step 6

Stir occasionally during cooking and add a splash of water or broth if the mixture becomes too thick.

Step 7

Once the black-eyed peas are cooked, taste and adjust seasoning as needed. Remove and discard the bay leaf and thyme sprigs. If using a smoked turkey leg or ham hock, shred the meat and return it to the pot.

Step 8

Ladle the black-eyed peas into bowls and garnish with fresh parsley. Serve hot with hot sauce on the side, if desired. Enjoy!

Nutrition Facts

Serving size 2364.3 grams (2364.3g)
Amount per serving % Daily Value*
Calories 1249
Total Fat 57.30g 73%
Saturated Fat 10.60g 53%
Polyunsaturated Fat 14.20g
Cholesterol 50mg 17%
Sodium 7799mg 339%
Total Carbohydrate 119.50g 43%
Dietary Fiber 34.90g 125%
Total Sugars 28.60g
Protein 68.80g 138%
Vitamin D 0IU 0%
Calcium 341mg 26%
Iron 17mg 96%
Potassium 3447mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 21.7%
Carbs: 37.7%