Master Cleanse

Revitalize your body with the "Master Cleanse," a refreshing and invigorating detox drink that's as simple as it is powerful. This quick-to-make recipe blends freshly squeezed lemon juice, pure Grade A or Grade B maple syrup, a pinch of fiery cayenne pepper, and filtered water to create a flavorful and cleansing lemonade. Perfect for kickstarting your wellness journey, this recipe takes only 5 minutes to prepare and is rich in antioxidants, natural sweetness, and subtle spice for a metabolism-boosting makeover. Ideal for anyone embracing detox drinks, homemade cleanses, or clean-eating regimens, the Master Cleanse is a tasty way to refresh and reset your body. Adjust the flavor to suit your palate and enjoy it fresh or chilled for a nutrient-packed boost!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 tablespoons Freshly squeezed lemon juice
• 2 tablespoons Grade A or Grade B maple syrup
• 1 pinch Cayenne pepper
• 10 ounces Filtered water

Directions

Step 1

Gather all ingredients and ensure the water is filtered and at room temperature.

Step 2

Juice a fresh lemon and measure out 2 tablespoons of lemon juice.

Step 3

Add the lemon juice to a large glass or mason jar.

Step 4

Measure 2 tablespoons of Grade A or Grade B maple syrup and add it to the glass.

Step 5

Sprinkle a small pinch of cayenne pepper into the mixture. Adjust the amount based on your spice tolerance.

Step 6

Pour 10 ounces of filtered room-temperature water into the glass.

Step 7

Stir the mixture thoroughly until all the ingredients are well combined and the maple syrup has dissolved.

Step 8

Taste the lemonade, and adjust flavors if necessary (e.g., more maple syrup for sweetness or a bit more cayenne for spice).

Step 9

Serve immediately or store in the refrigerator for up to 24 hours if preparing in advance.

Nutrition Facts

Serving size	340.5 grams (340.5g)

Amount per serving	% Daily Value*
Calories	77

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 20.10g	7%
Dietary Fiber 0.20g	1%
Total Sugars 16.90g
Protein 0.10g	0%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 0mg	1%
Potassium 95mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 0.5%

Carbs: 98.4%