Nutrition Facts for Massaman potato curry

Massaman Potato Curry

Dive into the rich, aromatic flavors of Massaman Potato Curry, a comforting Thai-inspired dish that's both hearty and easy to prepare! This vegan-friendly recipe combines tender, bite-sized potatoes simmered in a luscious coconut milk base infused with bold Massaman curry paste, warm spices like cinnamon and star anise, and a hint of sweetness from brown sugar. A sprinkle of crunchy peanuts adds texture, while soy sauce and lime juice balance the dish with savory and tangy undertones. Perfect for weeknight dinners, this one-pot curry is ready in just under an hour and pairs beautifully with steamed rice to soak up all the deliciously spiced sauce. Whether you're seeking a cozy family meal or a crowd-pleasing vegan option, this Massaman Potato Curry is guaranteed to impress!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Massaman Potato Curry
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams potatoes
  • 400 milliliters coconut milk
  • 3 tablespoons Massaman curry paste
  • 1 tablespoon vegetable oil
  • 1 large onion
  • 3 pieces garlic cloves
  • 1 tablespoon ginger
  • 50 grams peanuts
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon brown sugar
  • 250 milliliters water
  • 1 piece cinnamon stick
  • 1 piece star anise
  • 1 piece bay leaf
  • 10 grams fresh cilantro
  • 1 teaspoon salt
  • 0 optional steamed rice

Directions

Step 1

Peel the potatoes and cut them into bite-sized cubes. Set aside.

Step 2

Finely chop the onion, garlic, and ginger.

Step 3

Heat the vegetable oil in a large pot or deep skillet over medium heat.

Step 4

Add the onion to the pot and sauté until it becomes translucent, about 3-4 minutes.

Step 5

Stir in the garlic and ginger, cooking for an additional minute until fragrant.

Step 6

Add the Massaman curry paste, stirring frequently, and cook for 2-3 minutes to release its flavors.

Step 7

Toss in the cinnamon stick, star anise, and bay leaf. Cook for 1 minute to infuse the spices.

Step 8

Pour in the coconut milk and water, then bring the mixture to a gentle simmer.

Step 9

Add the potatoes to the pot along with the soy sauce, lime juice, and brown sugar.

Step 10

Cover and cook on medium heat for 15-20 minutes, or until the potatoes are tender.

Step 11

Stir in the peanuts and season with salt, adjusting as needed to taste.

Step 12

Remove the cinnamon stick, star anise, and bay leaf before serving.

Step 13

Garnish the curry with fresh cilantro and serve hot over steamed rice, if desired.

Nutrition Facts

Serving size 1731.8 grams (1731.8g)
Amount per serving % Daily Value*
Calories 1505
Total Fat 44.60g 57%
Saturated Fat 7.70g 39%
Polyunsaturated Fat 13.30g
Cholesterol 0mg 0%
Sodium 4533mg 197%
Total Carbohydrate 252.60g 92%
Dietary Fiber 24.20g 86%
Total Sugars 60.00g
Protein 38.90g 78%
Vitamin D 0IU 0%
Calcium 332mg 26%
Iron 13mg 72%
Potassium 4212mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 9.9%
Carbs: 64.5%