Masoor Daal

Dive into the comforting flavors of Masoor Daal, a classic Indian red lentil curry that’s as nourishing as it is delicious. This one-pot recipe boasts tender red lentils simmered with aromatic spices like cumin, mustard seeds, and garam masala, enhanced by the richness of sautéed onions, garlic, and ginger. A hint of tang from lemon juice and the vibrancy of fresh coriander leaves elevate this humble dish to a flavorful masterpiece. Ready in just 40 minutes, this wholesome, protein-packed daal is perfect for busy weeknight meals and pairs beautifully with steamed rice, naan, or roti. With its satisfying texture, bold spices, and gluten-free options, Masoor Daal is a versatile, crowd-pleasing dish you’ll want to make again and again.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup red lentils (masoor dal)
• 3 cups water
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 2 tablespoons ghee or oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon mustard seeds
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, minced
• 1 optional green chili, finely chopped
• 1 medium tomato, chopped
• 0.5 teaspoon garam masala
• 1 teaspoon coriander powder
• 2 tablespoons fresh coriander leaves, chopped
• 1 tablespoon lemon or lime juice
• 0.25 teaspoon red chili powder

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rinsed lentils with 3 cups of water, turmeric powder, and salt. Bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and let the lentils simmer for about 15-20 minutes or until they become soft and tender.

Step 4

While the lentils are cooking, heat ghee or oil in a small skillet over medium heat.

Step 5

Add cumin seeds and mustard seeds to the hot oil. Allow them to sizzle for a few seconds until aromatic.

Step 6

Add the chopped onion and sauté for about 5 minutes until it turns golden brown.

Step 7

Stir in the minced garlic, ginger, and green chili (if using), and sauté for another 1 minute.

Step 8

Add the chopped tomato and cook until it softens, about 3-4 minutes.

Step 9

Stir in garam masala, coriander powder, and chili powder (if using), and cook for another minute.

Step 10

Pour this tempered mixture into the cooked lentils and mix well. Let the daal simmer for an additional 5 minutes on low heat to blend the flavors.

Step 11

Adjust the seasoning if necessary and stir in the lemon or lime juice.

Step 12

Garnish with freshly chopped coriander leaves and serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	1236.4 grams (1236.4g)

Amount per serving	% Daily Value*
Calories	609

Total Fat 31.20g	40%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 0.00g
Cholesterol 84mg	28%
Sodium 2410mg	105%
Total Carbohydrate 65.60g	24%
Dietary Fiber 21.90g	78%
Total Sugars 12.70g
Protein 22.80g	46%

Vitamin D 0IU	0%
Calcium 197mg	15%
Iron 12mg	66%
Potassium 1440mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 14.4%

Carbs: 41.4%