Mashed Yams with Avocado

Creamy, wholesome, and delightfully vibrant, Mashed Yams with Avocado is a healthy twist on comfort food that’s perfect for any meal. This easy-to-make dish combines the natural sweetness of tender yams with the rich, buttery texture of ripe avocado, offering a nutrient-packed mash that’s as delicious as it is nourishing. A splash of fresh lime juice adds a zesty contrast, while optional butter lends extra creaminess. Finished with a touch of garlic powder, black pepper, and an optional sprinkle of fresh cilantro, this flavorful dish is ready in just 30 minutes and makes an irresistible side or vegetarian main. Low in effort but high in taste, Mashed Yams with Avocado is a versatile recipe that’s sure to impress your taste buds while keeping things guilt-free. Perfect for gluten-free, dairy-optional, and wholesome eating lifestyles alike!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium-sized yams (sweet potatoes)
• 2 large ripe avocado
• 2 tablespoons butter (optional, for extra creaminess)
• 1 tablespoon fresh lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Peel and dice the yams into evenly sized chunks to ensure even cooking.

Step 2

Place the diced yams in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to medium and cook the yams for about 15-20 minutes, or until they are fork-tender.

Step 4

While the yams are cooking, cut the avocados in half, remove the pits, and scoop out the flesh into a mixing bowl.

Step 5

Drizzle the fresh lime juice over the avocado to prevent browning and to add a slight tangy kick.

Step 6

Drain the cooked yams and transfer them to a large mixing bowl.

Step 7

Add the butter to the yams (if using) and mash them with a potato masher or fork until smooth and creamy.

Step 8

Add the mashed avocado to the yams and mix well until fully combined.

Step 9

Season the mash with salt, black pepper, and garlic powder. Taste and adjust seasonings as needed.

Step 10

Transfer the mashed yams with avocado to a serving dish and garnish with finely chopped fresh cilantro if desired.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	1053.3 grams (1053.3g)

Amount per serving	% Daily Value*
Calories	1373

Total Fat 82.20g	105%
Saturated Fat 23.10g	116%
Polyunsaturated Fat NaNg
Cholesterol 62mg	21%
Sodium 2723mg	118%
Total Carbohydrate 158.20g	58%
Dietary Fiber 45.20g	161%
Total Sugars 26.30g
Protein 17.90g	36%

Vitamin D 18IU	90%
Calcium 250mg	19%
Iron 6mg	35%
Potassium 4015mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 5.0%

Carbs: 43.8%