Nutrition Facts for Mashed yam casserole

Mashed Yam Casserole

Indulge in the comforting flavors of autumn with this Mashed Yam Casserole, a side dish that effortlessly combines creamy, spiced yams with a crunchy, buttery pecan crumble topping. Perfect for holiday gatherings or cozy family dinners, this casserole balances sweet and savory with a hint of cinnamon and nutmeg, while optional gooey marshmallows provide an extra layer of indulgence. Made with simple pantry staples like brown sugar, heavy cream, and chopped pecans, this dish comes together in just over an hour and serves six. With its vibrant color, irresistible aroma, and warm, hearty flavors, this recipe is a show-stopping addition to any table.

Nutriscore Rating: 57/100
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Image of Mashed Yam Casserole
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 medium-sized yams
  • 6 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 0.25 cup brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.5 cup all-purpose flour
  • 0.5 cup chopped pecans
  • 1 cup marshmallows (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and cube the yams. Place them in a large pot of salted water and bring to a boil. Cook for 15-20 minutes or until the yams are fork-tender.

Step 3

Drain the yams and transfer them to a large mixing bowl. Mash them using a potato masher or a fork until smooth.

Step 4

Add 4 tablespoons of butter, heavy cream, brown sugar, cinnamon, nutmeg, and salt to the mashed yams. Mix until the ingredients are well combined and the mixture is creamy.

Step 5

Transfer the mashed yam mixture to a greased 9x13-inch casserole dish, spreading it out evenly.

Step 6

In a separate bowl, prepare the topping by combining the flour, the remaining 2 tablespoons of butter (melted), and chopped pecans. Mix until crumbly.

Step 7

Sprinkle the topping mixture evenly over the mashed yams in the casserole dish. If using marshmallows, add them on top as an additional layer.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is bubbling around the edges.

Step 9

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your creamy and sweet mashed yam casserole!

Nutrition Facts

Serving size 993.8 grams (993.8g)
Amount per serving % Daily Value*
Calories 2771
Total Fat 154.30g 198%
Saturated Fat 69.90g 350%
Polyunsaturated Fat NaNg
Cholesterol 306mg 102%
Sodium 1355mg 59%
Total Carbohydrate 331.10g 120%
Dietary Fiber 28.10g 100%
Total Sugars 108.10g
Protein 23.80g 48%
Vitamin D 0IU 0%
Calcium 208mg 16%
Iron 8mg 43%
Potassium 5050mg 107%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 3.4%
Carbs: 47.2%