Mashed Sweet Potatoes with Pecans
Elevate your holiday spread or weeknight dinner with these creamy, decadent Mashed Sweet Potatoes with Pecans. This recipe combines the natural sweetness of velvety mashed sweet potatoes with the warm flavors of cinnamon, nutmeg, and a hint of maple syrup for a touch of autumnal charm. Finished with a luscious drizzle of vanilla extract and a sprinkle of buttery toasted pecans, this dish delivers a perfect balance of sweet and savory. Simple to prepare in just 45 minutes, this crowd-pleasing side dish is as comforting as it is flavorful. Whether you're serving it alongside roasted meats or as the star of a plant-based feast, these mashed sweet potatoes will add a cozy, gourmet flair to your table.
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Ingredients
- 3 lbs sweet potatoes
- 4 tbsp salted butter
- 0.5 cup milk
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 0.5 tsp nutmeg
- 1 tsp vanilla extract
- 0.5 tsp salt
- 0.5 cup pecans, chopped
- 1 tsp olive oil
Directions
Step 1
Peel the sweet potatoes and cut them into 1-inch cubes.
Step 2
Bring a large pot of salted water to a boil. Add the sweet potato cubes and cook for about 20 minutes, or until they are fork-tender.
Step 3
While the sweet potatoes are cooking, prepare the pecans. Heat a small skillet over medium heat and add the chopped pecans and 1 teaspoon of olive oil. Toast the pecans for 3-5 minutes, stirring frequently, until they are fragrant. Remove from heat and set aside.
Step 4
Once the sweet potatoes are cooked, drain them well and return them to the pot.
Step 5
Add the butter, milk, maple syrup, cinnamon, nutmeg, vanilla extract, and salt to the pot with the sweet potatoes.
Step 6
Mash the sweet potatoes until they are smooth and creamy. You can use a potato masher or an electric mixer, depending on the desired texture.
Step 7
Taste the mashed sweet potatoes and adjust the seasoning, if needed.
Step 8
Transfer the mashed sweet potatoes to a serving dish and sprinkle the toasted pecans on top.
Step 9
Serve warm and enjoy!
Nutrition Facts
| Serving size | 1650.5 grams (1650.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2280 |
| Total Fat 103.10g | 132% |
| Saturated Fat 36.80g | 184% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 133mg | 44% |
| Sodium 2344mg | 102% |
| Total Carbohydrate 319.90g | 116% |
| Dietary Fiber 48.40g | 173% |
| Total Sugars 96.50g | |
| Protein 31.20g | 62% |
| Vitamin D 82IU | 410% |
| Calcium 644mg | 50% |
| Iron 11mg | 61% |
| Potassium 461mg | 10% |
Source of Calories