Nutrition Facts for Mashed sweet potato bake

Mashed Sweet Potato Bake

Transform your holiday table with this irresistible Mashed Sweet Potato Bake, a comforting side dish that combines the creamy sweetness of mashed sweet potatoes with the crunch of a buttery pecan crumble topping. This recipe begins with tender, perfectly boiled sweet potatoes that are mashed and blended with a luscious mix of butter, milk, brown sugar, vanilla, and warm cinnamon spice. The real showstopper is the golden, nutty topping, made from a blend of pecans, brown sugar, flour, and softened butter, adding the perfect balance of texture and flavor. Ready in just an hour, this oven-baked delight is easy to prepare and serves six, making it ideal for Thanksgiving, family dinners, or any occasion that calls for a touch of warmth and decadence. Indulge in this crowd-pleasing dish that brings autumn flavors to life with every bite!

Nutriscore Rating: 60/100
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Image of Mashed Sweet Potato Bake
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cups milk
  • 3 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons salt
  • 1 cup pecans
  • 0.5 cups all-purpose flour
  • 0.5 cups brown sugar (for topping)
  • 4 tablespoons unsalted butter (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the sweet potatoes and cut them into large chunks.

Step 3

Add the sweet potato chunks to a large pot of water and bring to a boil. Cook for 15-20 minutes or until the potatoes are fork-tender.

Step 4

Drain the sweet potatoes and return them to the pot.

Step 5

Add 4 tablespoons of butter, milk, 3 tablespoons of brown sugar, vanilla extract, ground cinnamon, and salt to the pot with the sweet potatoes.

Step 6

Mash the sweet potato mixture with a potato masher or use a hand mixer until smooth and creamy.

Step 7

Transfer the mashed sweet potatoes to a lightly greased 9x9-inch baking dish and spread evenly.

Step 8

In a medium bowl, prepare the pecan crumble topping. Combine chopped pecans, flour, 0.5 cups of brown sugar, and 4 tablespoons of softened butter. Mix with a fork until crumbly.

Step 9

Sprinkle the pecan mixture evenly over the mashed sweet potatoes.

Step 10

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown.

Step 11

Remove from the oven and let cool for 5 minutes before serving.

Nutrition Facts

Serving size 1297.9 grams (1297.9g)
Amount per serving % Daily Value*
Calories 3175
Total Fat 193.30g 248%
Saturated Fat 79.00g 395%
Polyunsaturated Fat 21.70g
Cholesterol 321mg 107%
Sodium 1662mg 72%
Total Carbohydrate 359.20g 131%
Dietary Fiber 34.20g 122%
Total Sugars 187.70g
Protein 31.50g 63%
Vitamin D 82IU 409%
Calcium 600mg 46%
Iron 11mg 62%
Potassium 893mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 3.8%
Carbs: 43.5%