Nutrition Facts for Mashed rutabagas

Mashed Rutabagas

Transform your side dish game with this creamy and flavorful Mashed Rutabagas recipe! A delightful twist on classic mashed potatoes, this dish features earthy rutabagas blended with rich unsalted butter and velvety heavy cream for a smooth, luxurious texture. Seasoned with a hint of black pepper and optional garlic for depth, this recipe is a perfect pairing for roasted meats or hearty winter meals. Simple to prepare in just 45 minutes, it’s an easy way to introduce a nutrient-packed root vegetable to your table. Top it off with freshly chopped parsley for a vibrant finish, and serve warm for an irresistible, comforting dish that will have everyone asking for seconds. Perfect for holidays or everyday meals, this recipe redefines comfort food with its unique balance of richness and rustic charm.

Nutriscore Rating: 70/100
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Image of Mashed Rutabagas
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large rutabagas
  • 4 tablespoons unsalted butter
  • 0.25 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cloves garlic (optional)
  • 2 teaspoons chopped parsley (optional, for garnish)

Directions

Step 1

Peel the rutabagas using a sharp vegetable peeler or a knife to remove the thick, waxy skin. Cut them into 1-inch cubes to ensure even cooking.

Step 2

If using garlic, peel the cloves and leave them whole. This will allow them to cook and soften with the rutabagas.

Step 3

Place the rutabaga cubes (and garlic, if using) into a large pot and cover them with cold water. Add 1 teaspoon of salt to the water to season the rutabagas as they cook.

Step 4

Bring the water to a boil over high heat, then reduce the heat to medium and simmer for about 25-30 minutes, or until the rutabagas are very tender and can be easily pierced with a fork.

Step 5

Drain the rutabagas and garlic in a colander and return them to the pot. Allow them to sit for about 1-2 minutes to let any excess moisture evaporate.

Step 6

Add the butter, heavy cream, and a pinch of black pepper to the pot. Using a potato masher or an immersion blender, mash the rutabagas until smooth and creamy. Adjust the consistency by adding more heavy cream, if desired.

Step 7

Taste the mashed rutabagas and adjust the seasoning with additional salt and pepper as needed.

Step 8

Transfer the mashed rutabagas to a serving bowl and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size 901.5 grams (901.5g)
Amount per serving % Daily Value*
Calories 906
Total Fat 69.30g 89%
Saturated Fat 40.10g 201%
Polyunsaturated Fat NaNg
Cholesterol 184mg 61%
Sodium 2483mg 108%
Total Carbohydrate 69.30g 25%
Dietary Fiber 18.30g 65%
Total Sugars 34.40g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 360mg 28%
Iron 4mg 21%
Potassium 2407mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 4.0%
Carbs: 29.5%