Nutrition Facts for Mashed root veggies stappa

Mashed Root Veggies Stappa

Elevate your side dish game with Mashed Root Veggies Stappa, a comforting medley of earthy Russet potatoes, sweet carrots, nutty parsnips, and creamy rutabaga mashed to perfection. Infused with the rich flavors of garlic, creamy butter, and aromatic thyme, this dish offers a velvety texture balanced by warm, herbal notes. A touch of heavy cream and olive oil adds luxurious creaminess, blending seamlessly with the natural sweetness of the root vegetables. Easy to prepare in under an hour, this versatile recipe is perfect as a hearty side dish for family dinners or as a standalone vegetarian main with crusty bread or a crisp salad. Whether served chunky or smooth, this wholesome, crowd-pleasing dish is sure to impress!

Nutriscore Rating: 75/100
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Image of Mashed Root Veggies Stappa
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 large Russet potatoes
  • 3 medium Carrots
  • 2 medium Parsnips
  • 1 medium Rutabaga
  • 4 tablespoons Butter
  • 0.5 cup Heavy cream
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic
  • 1 tablespoon Olive oil

Directions

Step 1

Peel and chop the Russet potatoes, carrots, parsnips, and rutabaga into evenly sized chunks, about 1.5 inches each for even cooking.

Step 2

Peel the garlic cloves and set them aside.

Step 3

Fill a large pot with water, add a pinch of salt, and bring it to a boil.

Step 4

Carefully add the chopped vegetables and garlic to the boiling water. Reduce heat to a simmer, cover, and cook for 20-25 minutes, or until the vegetables are fork-tender.

Step 5

While the vegetables are cooking, heat the olive oil in a small saucepan over low heat. Add the thyme leaves and stir gently for 1-2 minutes to release their aroma. Set aside.

Step 6

Once the vegetables are cooked, drain them thoroughly in a colander and return them to the pot.

Step 7

Add butter, heavy cream, salt, black pepper, and the oil infused with thyme to the pot with the drained vegetables.

Step 8

Mash the mixture using a potato masher or a hand mixer until you reach your desired consistency (chunky or smooth). Taste and adjust seasoning as needed.

Step 9

Transfer the mashed root veggies to a serving bowl and garnish with an extra sprinkle of fresh thyme if desired.

Step 10

Serve warm as a side dish or a main dish with crusty bread or a fresh salad.

Nutrition Facts

Serving size 1907.7 grams (1907.7g)
Amount per serving % Daily Value*
Calories 2355
Total Fat 118.00g 151%
Saturated Fat 56.30g 282%
Polyunsaturated Fat 8.20g
Cholesterol 264mg 88%
Sodium 3797mg 165%
Total Carbohydrate 290.20g 106%
Dietary Fiber 38.60g 138%
Total Sugars 48.40g
Protein 36.00g 72%
Vitamin D 9IU 45%
Calcium 483mg 37%
Iron 15mg 81%
Potassium 7739mg 165%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 6.1%
Carbs: 49.0%