Mashed Root Vegetables

Creamy, cozy, and packed with earthy goodness, this Mashed Root Vegetables recipe is the ultimate side dish for any occasion. Featuring a medley of hearty root vegetables—including potatoes, carrots, parsnips, and turnip—this dish offers a delightful balance of natural sweetness and savory depth. The vegetables are boiled until tender, then mashed together with rich butter and velvety heavy cream for a luscious, smooth texture that can be tailored to your liking. Seasoned simply with salt, black pepper, and a garnish of fresh parsley, this versatile side pairs beautifully with roasts, stews, or holiday feasts. Ready in just 40 minutes and easy to prepare, this recipe is perfect for transforming humble ingredients into something truly wholesome and flavorful.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large Potatoes
• 2 medium Carrots
• 2 medium Parsnips
• 1 medium Turnips
• 4 tablespoons Unsalted butter
• 0.25 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes, carrots, parsnips, and turnip, and cut them into evenly sized chunks (roughly 1-2 inches).

Step 2

Place the chopped vegetables into a large pot and cover with cold water. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over medium-high heat, then reduce the heat to medium and simmer until the vegetables are fork-tender, about 20-25 minutes.

Step 4

Drain the cooked vegetables in a colander, then return them to the pot over low heat for 1-2 minutes to evaporate any excess moisture.

Step 5

Add the butter, heavy cream, salt, and black pepper to the pot with the vegetables.

Step 6

Using a potato masher or fork, mash the vegetables until smooth and creamy. For a chunkier texture, mash less thoroughly.

Step 7

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 8

Transfer the mashed root vegetables to a serving dish and garnish with fresh parsley, if desired.

Step 9

Serve warm alongside your favorite main course. Enjoy!

Nutrition Facts

Serving size	1206.4 grams (1206.4g)

Amount per serving	% Daily Value*
Calories	1462

Total Fat 75.50g	97%
Saturated Fat 41.90g	209%
Polyunsaturated Fat 1.90g
Cholesterol 188mg	63%
Sodium 2915mg	127%
Total Carbohydrate 185.00g	67%
Dietary Fiber 27.30g	98%
Total Sugars 28.40g
Protein 20.80g	42%

Vitamin D 0IU	0%
Calcium 271mg	21%
Iron 9mg	49%
Potassium 4695mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 5.5%

Carbs: 49.2%