Mashed Pumpkin Potatoes

Transform your classic mashed potatoes into a fall-inspired masterpiece with this comforting recipe for Mashed Pumpkin Potatoes! This creamy side dish combines the rich, buttery goodness of russet potatoes with the subtle sweetness and vibrant color of pumpkin puree, creating a perfect harmony of flavors. Infused with sautéed garlic, a hint of nutmeg, and a splash of heavy cream, these mashed potatoes are velvety smooth and full of seasonal charm. For an extra layer of indulgence, you can fold in freshly grated Parmesan cheese and finish with a sprinkle of parsley for a fresh pop of color. Ideal for holiday feasts or an easy weeknight upgrade, this recipe is ready in under 40 minutes, making it both elegant and practical. Whether paired with roasted meats or served as a cozy vegetarian side, Mashed Pumpkin Potatoes are guaranteed to impress!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large (about 2 lbs) russet potatoes
• 1 cup pumpkin puree
• 4 tablespoons unsalted butter
• 0.5 cup heavy cream
• 2 minced garlic cloves
• 0.25 teaspoon nutmeg
• 1 teaspoon (to taste) salt
• 0.5 teaspoon (to taste) black pepper
• 0.25 cup (optional, grated) parmesan cheese
• 2 tablespoons (optional, for garnish) chopped fresh parsley

Directions

Step 1

Peel and chop the russet potatoes into evenly sized chunks (about 2-inch pieces).

Step 2

Place the potatoes in a large pot and cover them with cold water. Add a generous pinch of salt to the water.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.

Step 4

While the potatoes are cooking, melt 2 tablespoons of butter in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Set aside.

Step 5

Drain the cooked potatoes and return them to the pot. Let them sit for 1-2 minutes to release any excess moisture.

Step 6

Add the remaining 2 tablespoons of butter, pumpkin puree, heavy cream, sautéed garlic, nutmeg, salt, and black pepper to the pot with the potatoes.

Step 7

Using a potato masher or a hand mixer, mash the potatoes until smooth and creamy. Adjust the consistency by adding more heavy cream as needed.

Step 8

Taste and adjust seasoning with additional salt and black pepper, if necessary.

Step 9

If using, fold in Parmesan cheese for extra richness.

Step 10

Transfer the mashed pumpkin potatoes to a serving dish and garnish with chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	4107.2 grams (4107.2g)

Amount per serving	% Daily Value*
Calories	4589

Total Fat 102.50g	131%
Saturated Fat 58.70g	294%
Polyunsaturated Fat 1.90g
Cholesterol 271mg	90%
Sodium 3116mg	135%
Total Carbohydrate 821.40g	299%
Dietary Fiber 71.00g	254%
Total Sugars 50.10g
Protein 117.10g	234%

Vitamin D 0IU	0%
Calcium 903mg	69%
Iron 47mg	261%
Potassium 21041mg	448%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 10.0%

Carbs: 70.3%