Mashed Pumpkin

Transform your fall table with this creamy and comforting mashed pumpkin recipe—a delectable side dish that celebrates the earthy sweetness of pumpkin. Made with tender, fork-soft pumpkin and whipped to perfection with unsalted butter, a splash of milk, and a hint of nutmeg, this dish is both simple and indulgent. The subtle notes of ground black pepper and a drizzle of olive oil (optional) add a savory depth, making it an ideal pairing for roasted poultry, grilled vegetables, or even as a standalone treat. Ready in just 35 minutes, this easy-to-make recipe is a delightful way to highlight pumpkin’s natural flavors while offering a wholesome and gluten-free side dish. Perfect for holiday feasts or cozy weekday dinners, this mashed pumpkin is sure to become a new favorite comfort food.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 kg pumpkin
• 2 tablespoons unsalted butter
• 4 tablespoons milk
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.125 teaspoons nutmeg (optional)
• 1 teaspoons olive oil (optional, for garnish)

Directions

Step 1

Peel the pumpkin and remove the seeds. Cut the pumpkin into 1-inch cubes for even cooking.

Step 2

Place the pumpkin cubes into a large pot and cover with water. Bring to a boil over high heat.

Step 3

Reduce the heat to medium and let the pumpkin simmer for 15-20 minutes or until the cubes are fork-tender.

Step 4

Drain the water completely, and let the pumpkin sit in the pot for 1-2 minutes to ensure any excess moisture evaporates.

Step 5

Using a potato masher or a handheld blender, mash the pumpkin until smooth and creamy.

Step 6

Add the unsalted butter, milk, salt, and ground black pepper to the mashed pumpkin. Stir well until all ingredients are fully incorporated.

Step 7

Optional: Sprinkle nutmeg into the mixture for an extra layer of warmth and flavor, then mix again.

Step 8

Taste and adjust the seasoning as needed.

Step 9

Transfer the mashed pumpkin to a serving bowl. Optionally, drizzle a teaspoon of olive oil over the top as a garnish before serving.

Step 10

Serve warm as a side dish or enjoy it on its own!

Nutrition Facts

Serving size	1095.5 grams (1095.5g)

Amount per serving	% Daily Value*
Calories	537

Total Fat 30.90g	40%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 0.00g
Cholesterol 67mg	22%
Sodium 1218mg	53%
Total Carbohydrate 68.40g	25%
Dietary Fiber 5.20g	19%
Total Sugars 31.00g
Protein 12.20g	24%

Vitamin D 26IU	130%
Calcium 293mg	23%
Iron 8mg	46%
Potassium 3507mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 8.1%

Carbs: 45.6%