Nutrition Facts for Mashed potatoes with peas

Mashed Potatoes with Peas

Elevate your classic side dish game with this comforting and colorful recipe for Mashed Potatoes with Peas. This creamy, buttery mash combines silky Russet potatoes with vibrant, tender green peas for a balanced blend of textures and flavors. Enhanced with a touch of garlic powder and rich heavy cream, these mashed potatoes are irresistibly smooth and subtly seasoned, making them a perfect companion to roasted meats or a holiday feast. Quick to prepare in under 45 minutes, this dish pairs wholesome ingredients with simple techniques to create a soul-warming side that feels both hearty and fresh. Ideal for weeknight dinners or festive gatherings, this recipe is a versatile crowd-pleaser that’s as easy to make as it is to love.

Nutriscore Rating: 68/100
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Image of Mashed Potatoes with Peas
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 1 cup Frozen peas
  • 4 tablespoons Unsalted butter
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Peel the Russet potatoes and cut them into large, even chunks to ensure even cooking.

Step 2

Place the potato chunks into a large pot. Add enough cold water to cover the potatoes by about an inch.

Step 3

Add a pinch of salt to the pot and bring it to a boil over high heat. Once boiling, reduce the heat to medium and simmer until potatoes are fork-tender, about 15 to 20 minutes.

Step 4

While the potatoes are cooking, place the frozen peas in a small saucepan and add just enough water to cover them.

Step 5

Bring the peas to a simmer over medium heat and cook until tender, about 3 to 4 minutes. Drain and set aside.

Step 6

Once the potatoes are cooked, drain them well and return them to the pot.

Step 7

Add the unsalted butter, heavy cream, salt, black pepper, and garlic powder to the potatoes.

Step 8

Use a potato masher or an electric mixer to mash the potatoes until smooth and creamy, taking care not to over-mix, which can make them gluey.

Step 9

Gently fold in the peas until they are well distributed throughout the potatoes.

Step 10

Taste the mashed potatoes and adjust the seasoning with additional salt and pepper if needed.

Step 11

Transfer the mashed potatoes with peas to a serving dish and serve hot.

Nutrition Facts

Serving size 1664.7 grams (1664.7g)
Amount per serving % Daily Value*
Calories 2511
Total Fat 128.70g 165%
Saturated Fat 76.10g 381%
Polyunsaturated Fat NaNg
Cholesterol 364mg 121%
Sodium 2623mg 114%
Total Carbohydrate 288.60g 105%
Dietary Fiber 29.40g 105%
Total Sugars 23.00g
Protein 44.10g 88%
Vitamin D 0IU 0%
Calcium 240mg 18%
Iron 17mg 92%
Potassium 7151mg 152%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 7.1%
Carbs: 46.4%