Nutrition Facts for Mashed potatoes with cucumber

Mashed Potatoes with Cucumber

Give your classic comfort food a refreshing twist with this recipe for Mashed Potatoes with Cucumber! This unique side dish combines the creamy richness of buttery mashed potatoes with the crisp, cool crunch of finely diced cucumber, creating a delightful balance of textures. Flavored with a touch of garlic powder, a dash of black pepper, and optionally garnished with fragrant fresh dill, this recipe offers a light, herbaceous spin on a traditional favorite. Perfect for summer dinners or as an unexpected addition to your holiday table, these mashed potatoes are easy to make in just 35 minutes and serve four. Whether you're looking for a creative way to elevate a classic or simply love the fresh, garden-inspired flavors of cucumber, this dish is sure to impress!

Nutriscore Rating: 77/100
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Image of Mashed Potatoes with Cucumber
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 1 large Cucumber
  • 3 tablespoons Unsalted butter
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh dill (optional)
  • 0.25 teaspoon Garlic powder

Directions

Step 1

Peel and cut the potatoes into roughly equal-sized chunks to ensure even cooking.

Step 2

Place the potato chunks into a large pot, cover with cold water, and add a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer and cook for 15-20 minutes or until the potatoes are fork-tender.

Step 3

While the potatoes are cooking, peel the cucumber (optional) and finely dice it. Use a paper towel or clean kitchen cloth to gently press out excess water from the diced cucumber. Set aside.

Step 4

Once the potatoes are cooked, drain them and return them to the pot over low heat for 1-2 minutes to evaporate any remaining moisture.

Step 5

Add the butter, milk, salt, black pepper, and garlic powder to the pot with the potatoes. Use a potato masher or hand mixer to mash and mix the ingredients until smooth and creamy.

Step 6

Gently fold the diced cucumber into the mashed potatoes until evenly distributed. Taste and adjust the seasoning as needed.

Step 7

If desired, garnish with fresh dill before serving.

Step 8

Serve warm and enjoy this refreshing take on mashed potatoes with a cool crunch of cucumber.

Nutrition Facts

Serving size 1264.5 grams (1264.5g)
Amount per serving % Daily Value*
Calories 1107
Total Fat 39.10g 50%
Saturated Fat 22.70g 114%
Polyunsaturated Fat 0.20g
Cholesterol 104mg 35%
Sodium 2519mg 110%
Total Carbohydrate 173.80g 63%
Dietary Fiber 14.40g 51%
Total Sugars 20.70g
Protein 27.20g 54%
Vitamin D 54IU 269%
Calcium 337mg 26%
Iron 10mg 53%
Potassium 4689mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 9.4%
Carbs: 60.1%