Nutrition Facts for Mashed potatoes with carrots

Mashed Potatoes with Carrots

Transform your weeknight side dish game with this vibrant and creamy Mashed Potatoes with Carrots recipe! This comforting dish combines fluffy russet potatoes with naturally sweet carrots, creating a delightful flavor and an eye-catching golden hue. Infused with rich, melted butter and warmed milk, these mashed vegetables are perfectly seasoned with salt and black pepper for a harmonious balance of savory and sweet. Easy to prepare in under 45 minutes, this recipe is not only a nutritious twist on classic mashed potatoes but also an irresistible crowd-pleaser. Garnish with fresh parsley for a touch of elegance, and pair it with roasted meats, hearty stews, or any of your favorite main dishes for a wholesome, soul-warming meal. Perfect for holiday gatherings or simple family dinners, this side dish will quickly become a table staple!

Nutriscore Rating: 69/100
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Image of Mashed Potatoes with Carrots
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 medium Carrots
  • 4 tablespoons Unsalted butter
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional for garnish)

Directions

Step 1

Peel and chop the russet potatoes into even chunks, about 1-inch in size, to ensure even cooking.

Step 2

Peel the carrots and slice them into similar-sized chunks as the potatoes.

Step 3

Place the potatoes and carrots in a large pot and cover them with cold water by about 1 inch. Add a pinch of salt to the water.

Step 4

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and let it simmer until the potatoes and carrots are tender, about 20-25 minutes. Check doneness with a fork; they should be easily pierced.

Step 5

While the vegetables are cooking, warm the milk in a small saucepan over low heat or in the microwave. This will help the butter melt easily into the mash.

Step 6

Once the potatoes and carrots are cooked, drain them well in a colander and return them to the pot.

Step 7

Add the butter to the hot vegetables, and let it melt.

Step 8

Pour in the warmed milk, then season with the teaspoon of salt and half teaspoon of black pepper.

Step 9

Using a potato masher or an electric hand mixer, mash the potatoes and carrots until smooth and creamy. Adjust seasoning to taste if needed.

Step 10

Transfer the mashed potatoes with carrots to a serving dish. Garnish with freshly chopped parsley, if using, and serve hot.

Nutrition Facts

Serving size 1076.2 grams (1076.2g)
Amount per serving % Daily Value*
Calories 1228
Total Fat 51.10g 66%
Saturated Fat 29.60g 148%
Polyunsaturated Fat 0.30g
Cholesterol 135mg 45%
Sodium 2649mg 115%
Total Carbohydrate 177.70g 65%
Dietary Fiber 17.90g 64%
Total Sugars 23.40g
Protein 26.50g 53%
Vitamin D 54IU 269%
Calcium 343mg 26%
Iron 9mg 50%
Potassium 4731mg 101%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 8.3%
Carbs: 55.7%