Mashed Potatoes with Broccoli

Transform your classic side dish with this hearty recipe for Mashed Potatoes with Broccoli, a perfect blend of creamy comfort and nutritious vegetables. Fluffy russet potatoes are mashed to perfection with butter and whole milk, then elevated with tender broccoli florets for added texture and flavor. Infused with a hint of garlic powder and finished with a sprinkle of Parmesan cheese, this dish delivers a savory twist that’s as wholesome as it is satisfying. Ready in just 45 minutes, this family-friendly recipe is ideal for weeknight dinners or as a vibrant addition to your holiday table. Serve it warm with an extra pat of butter or a dusting of Parmesan for a truly indulgent touch.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 large russet potatoes
• 2 cups broccoli florets
• 4 tablespoons unsalted butter
• 0.5 cup whole milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.25 cup grated Parmesan cheese

Directions

Step 1

Peel the russet potatoes and cut them into roughly 1-inch cubes to ensure even cooking.

Step 2

In a large pot, bring water to a boil and add a pinch of salt. Add the potato cubes and cook for approximately 15-20 minutes, or until the potatoes are tender when pierced with a fork.

Step 3

While the potatoes are cooking, prepare the broccoli. Bring another pot of water to a boil, add a pinch of salt, and blanch the broccoli florets for about 3-4 minutes. The broccoli should be bright green and tender-crisp. Drain and set aside.

Step 4

Once the potatoes are cooked, drain them well and return them to the pot. Place the pot back on low heat to allow excess moisture to evaporate, stirring gently to prevent sticking, for about 1-2 minutes.

Step 5

Remove the pot of potatoes from the heat, add the butter and milk. Using a potato masher or hand mixer, mash the potatoes to your desired consistency.

Step 6

Fold the broccoli florets into the mashed potatoes, mashing lightly to distribute them without completely breaking them down.

Step 7

Season the mash with salt, black pepper, and garlic powder. Stir in the grated Parmesan cheese until well combined.

Step 8

Serve the mashed potatoes with broccoli warm, optionally garnishing with extra Parmesan cheese or a pat of butter as desired.

Nutrition Facts

Serving size	1588.7 grams (1588.7g)

Amount per serving	% Daily Value*
Calories	1779

Total Fat 58.00g	74%
Saturated Fat 34.30g	172%
Polyunsaturated Fat 0.10g
Cholesterol 159mg	53%
Sodium 2975mg	129%
Total Carbohydrate 279.70g	102%
Dietary Fiber 25.60g	91%
Total Sugars 21.90g
Protein 53.90g	108%

Vitamin D 54IU	269%
Calcium 656mg	50%
Iron 16mg	88%
Potassium 6944mg	148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 11.6%

Carbs: 60.3%