Nutrition Facts for Mashed potatoes carrots

Mashed Potatoes Carrots

Creamy, colorful, and irresistibly comforting, this Mashed Potatoes and Carrots recipe elevates a classic side dish with the natural sweetness of carrots. Perfectly balanced with rich unsalted butter and a touch of heavy cream, this smooth and velvety mash is a delightful twist on traditional mashed potatoes. Boiled to tender perfection, the blend of hearty Russet potatoes and vibrant carrots creates a stunning orange-hued dish that pairs beautifully with roasted meats, grilled seafood, or vegetarian entrees. Easy to prepare in just 35 minutes with simple pantry staples, this side is perfect for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color and extra flavor, and watch this wholesome, savory-sweet dish become a family favorite.

Nutriscore Rating: 67/100
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Image of Mashed Potatoes Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 large Carrots
  • 4 tablespoons Unsalted butter
  • 0.5 cup Heavy cream (or milk)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 6 cups Water

Directions

Step 1

Peel the potatoes and carrots, and cut them into evenly sized chunks (approximately 1-inch pieces).

Step 2

Place the potatoes and carrots into a large pot and cover them with water. Add a pinch of salt to the water.

Step 3

Bring the pot of water to a boil over medium-high heat, then reduce the heat to medium and let it simmer for about 20 minutes, or until the potatoes and carrots are fork-tender.

Step 4

Drain the cooked potatoes and carrots completely and return them to the pot.

Step 5

Add the unsalted butter and heavy cream (or milk) to the pot.

Step 6

Using a potato masher or an electric hand mixer, mash the potatoes and carrots until smooth and creamy. Adjust the texture by adding a bit more cream or milk if necessary.

Step 7

Season the mash with salt and ground black pepper to taste. Mix well to incorporate the seasonings evenly.

Step 8

Transfer the mashed potatoes and carrots to a serving dish and sprinkle with freshly chopped parsley, if desired.

Step 9

Serve warm and enjoy alongside your favorite main courses!

Nutrition Facts

Serving size 2530.6 grams (2530.6g)
Amount per serving % Daily Value*
Calories 1582
Total Fat 91.10g 117%
Saturated Fat 55.70g 279%
Polyunsaturated Fat 0.20g
Cholesterol 258mg 86%
Sodium 2697mg 117%
Total Carbohydrate 176.60g 64%
Dietary Fiber 18.40g 66%
Total Sugars 21.40g
Protein 24.90g 50%
Vitamin D 0IU 0%
Calcium 360mg 28%
Iron 9mg 51%
Potassium 4638mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 6.1%
Carbs: 43.4%