Nutrition Facts for Mashed potatoes

Mashed Potatoes

Creamy, buttery, and irresistibly smooth, these classic mashed potatoes are the ultimate comfort food and a must-have side dish for any occasion! Made with fluffy Russet or ultra-creamy Yukon Gold potatoes, these mashed potatoes are elevated with the richness of unsalted butter and the velvety texture of warmed whole milk. For an added depth of flavor, include a hint of garlic while warming the milk. Seasoned simply with salt and black pepper, this recipe celebrates pure, wholesome ingredients, while optional parsley offers a fresh, vibrant finish. Ready in just 30 minutes, these mashed potatoes are perfect for weeknight dinners or holiday feasts and pair beautifully with everything from roasted meats to hearty stews. Treat your family to this easy yet indulgent recipe for the best homemade mashed potatoes every time!

Nutriscore Rating: 68/100
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Image of Mashed Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds Russet or Yukon Gold potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cup Whole milk
  • 1 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 cloves Garlic (optional, for flavor)
  • 1 tablespoon Chopped parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into evenly-sized chunks (about 2-inch pieces for even cooking).

Step 2

Rinse the potato chunks under cold water to remove excess starch.

Step 3

Place the potatoes in a large pot and cover them with cold water, making sure the water is about 1 inch above the potatoes.

Step 4

Add 1 teaspoon of salt to the water and bring it to a boil over medium-high heat.

Step 5

Reduce the heat to medium and simmer the potatoes for about 15-20 minutes, or until they are fork-tender.

Step 6

While the potatoes are cooking, warm the milk in a small saucepan over low heat. If using garlic for extra flavor, add the garlic cloves to the milk as it warms.

Step 7

Drain the cooked potatoes and return them to the pot. Allow them to sit for 1-2 minutes so excess moisture can evaporate.

Step 8

Mash the potatoes using a potato masher, ricer, or handheld electric mixer until smooth and lump-free.

Step 9

Gradually add the butter and warm milk to the mashed potatoes, stirring gently to incorporate. Add more milk if needed to reach your desired consistency.

Step 10

Season the mashed potatoes with ground black pepper and additional salt to taste.

Step 11

Optional: garnish with chopped parsley before serving.

Step 12

Serve the mashed potatoes warm as a side dish for your favorite main course.

Nutrition Facts

Serving size 1098.4 grams (1098.4g)
Amount per serving % Daily Value*
Calories 1175
Total Fat 53.00g 68%
Saturated Fat 30.80g 154%
Polyunsaturated Fat 0.10g
Cholesterol 139mg 46%
Sodium 2468mg 107%
Total Carbohydrate 165.40g 60%
Dietary Fiber 11.90g 43%
Total Sugars 12.20g
Protein 23.20g 46%
Vitamin D 54IU 269%
Calcium 280mg 22%
Iron 6mg 34%
Potassium 3481mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 7.5%
Carbs: 53.7%