Nutrition Facts for Mashed potato muffins

Mashed Potato Muffins

Transform your leftover mashed potatoes into golden, savory perfection with these irresistible Mashed Potato Muffins! Packed with shredded cheddar cheese, a hint of garlic powder, and the fresh crunch of finely chopped green onions, these bite-sized delights are easy to whip up in just 15 minutes of prep time. Baked to a crisp golden exterior while staying fluffy on the inside, these muffins are the perfect make-ahead breakfast, a creative side dish, or a filling snack. With basic pantry staples like all-purpose flour and eggs, plus the convenience of using pre-made mashed potatoes, this recipe is both budget-friendly and kid-approved. Serve them warm for maximum flavor, and watch them disappear in no time! Perfect for anyone looking for easy mashed potato recipes or a creative twist on classic comfort food.

Nutriscore Rating: 64/100
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Image of Mashed Potato Muffins
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 cups mashed potatoes
  • 1 cup shredded cheddar cheese
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 0.25 cup green onions, finely chopped
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter (for greasing)

Directions

Step 1

Preheat your oven to 400°F (200°C) and grease a 12-cup muffin tin with butter or use non-stick spray.

Step 2

In a large mixing bowl, combine the mashed potatoes, shredded cheddar cheese, and chopped green onions. Mix well.

Step 3

In a separate bowl, whisk together the eggs, baking powder, garlic powder, salt, and black pepper until fully combined.

Step 4

Gradually add the egg mixture to the mashed potato mixture, stirring until the ingredients are evenly incorporated.

Step 5

Sprinkle in the flour and fold into the potato mixture, being careful not to overmix. The batter should be thick but cohesive.

Step 6

Using a spoon or an ice cream scoop, divide the mixture evenly between the muffin cups, filling each about 3/4 full.

Step 7

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops of the muffins are golden brown and crispy.

Step 8

Remove the muffin tin from the oven and allow the muffins to cool for 5 minutes before carefully removing them from the tin.

Step 9

Serve warm as a breakfast dish, side, or snack. Enjoy!

Nutrition Facts

Serving size 857.6 grams (857.6g)
Amount per serving % Daily Value*
Calories 1515
Total Fat 78.60g 101%
Saturated Fat 45.60g 228%
Polyunsaturated Fat 2.10g
Cholesterol 575mg 192%
Sodium 3652mg 159%
Total Carbohydrate 147.60g 54%
Dietary Fiber 9.60g 34%
Total Sugars 12.60g
Protein 59.50g 119%
Vitamin D 89IU 446%
Calcium 1050mg 81%
Iron 7mg 39%
Potassium 2051mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 15.5%
Carbs: 38.4%