Nutrition Facts for Mashed potato croquettes

Mashed Potato Croquettes

Crispy on the outside and irresistibly creamy on the inside, these Mashed Potato Croquettes are the ultimate comfort food upgrade! Made with fluffy mashed potatoes, sharp cheddar cheese, and a touch of fresh green onion, each bite delivers a symphony of savory flavors. The croquettes are carefully coated in a golden breadcrumb crust, giving them a satisfying crunch that contrasts beautifully with their soft, cheesy interior. Perfect as an appetizer, side dish, or indulgent snack, these croquettes are easy to prepare and cooked to perfection in minutes. Pair them with your favorite dipping sauce for an unforgettable treat that will have everyone coming back for more. Ready in just 35 minutes, this crowd-pleasing recipe is sure to become a household favorite!

Nutriscore Rating: 55/100
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Image of Mashed Potato Croquettes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 3 cups mashed potatoes
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons green onions, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups all-purpose flour
  • 2 units eggs
  • 1 cup breadcrumbs
  • 2 cups vegetable oil (for frying)

Directions

Step 1

In a large bowl, combine the mashed potatoes, shredded cheddar cheese, chopped green onions, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 2

Take a small portion of the mixture (about 2 tablespoons) and roll it into a ball, then gently shape it into a small log or oval croquette shape. Repeat with the remaining mixture.

Step 3

Place the all-purpose flour in a shallow dish, beat the eggs in a second shallow dish, and place the breadcrumbs in a third shallow dish.

Step 4

Dredge each croquette first in the flour, then dip it into the beaten eggs, and finally coat it in breadcrumbs. Ensure each croquette is evenly coated at each step.

Step 5

Place the coated croquettes on a baking sheet or plate while you prepare the remaining ones.

Step 6

In a large skillet or deep pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C). You can test by dropping in a small piece of breadcrumb; it should sizzle immediately.

Step 7

Carefully lower a few croquettes into the hot oil, being careful not to overcrowd the pan. Fry for 2-3 minutes per side or until golden brown and crispy.

Step 8

Using a slotted spoon, remove the croquettes from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 9

Repeat with the remaining croquettes, and serve warm. Enjoy with your favorite dipping sauce or on their own!

Nutrition Facts

Serving size 1615.8 grams (1615.8g)
Amount per serving % Daily Value*
Calories 6130
Total Fat 555.30g 712%
Saturated Fat 112.00g 560%
Polyunsaturated Fat 3.10g
Cholesterol 567mg 189%
Sodium 5312mg 231%
Total Carbohydrate 266.50g 97%
Dietary Fiber 14.80g 53%
Total Sugars 24.30g
Protein 78.20g 156%
Vitamin D 106IU 530%
Calcium 1115mg 86%
Iron 13mg 71%
Potassium 2838mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%
Protein: 4.9%
Carbs: 16.7%