Nutrition Facts for Mashed potato

Mashed Potato

Creamy, fluffy, and irresistibly comforting, this classic mashed potato recipe is a must-have for any dinner table. Made with buttery Russet potatoes, whole milk, and a touch of ground black pepper, these velvety mashed potatoes strike the perfect balance of richness and simplicity. The secret to their smooth texture lies in gently mashing the well-cooked potatoes while incorporating warm milk and melted butter for a luxurious finish. Customize the flavor by adding minced or roasted garlic for a savory twist. Ready in just 30 minutes, this easy side dish pairs beautifully with everything from roasted chicken to holiday feasts, making it a versatile favorite. Garnish with fresh herbs for a pop of color and enjoy a warm, homemade accompaniment that's sure to steal the spotlight. Perfect for weeknight meals or special occasions!

Nutriscore Rating: 69/100
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Image of Mashed Potato
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground black pepper
  • 1 clove Garlic (optional, for added flavor, minced or roasted)

Directions

Step 1

Peel and cut the potatoes into roughly 1-inch cubes to ensure even cooking.

Step 2

Place the potatoes in a large pot and cover with cold water, making sure the water level is about 1 inch above the potatoes.

Step 3

Add 1/2 teaspoon of salt to the water and bring to a boil over medium-high heat.

Step 4

Reduce the heat to medium and cook the potatoes for 15-20 minutes, or until they are fork-tender.

Step 5

Drain the potatoes in a colander and return them to the pot. Allow them to sit for a minute or two to let excess moisture evaporate.

Step 6

In a small saucepan, heat the milk and butter over low heat until the butter is melted. If using garlic, you can add it here for additional flavor.

Step 7

Using a potato masher or a ricer, mash the potatoes to your desired consistency.

Step 8

Gradually mix in the warm milk and butter mixture, stirring until the potatoes are creamy and smooth.

Step 9

Season with the remaining 1/2 teaspoon of salt and the ground black pepper. Taste and adjust seasoning if needed.

Step 10

Serve immediately, garnishing with additional butter, chives, or parsley if desired.

Nutrition Facts

Serving size 1094.8 grams (1094.8g)
Amount per serving % Daily Value*
Calories 1369
Total Fat 51.90g 67%
Saturated Fat 30.30g 152%
Polyunsaturated Fat 0.10g
Cholesterol 139mg 46%
Sodium 2541mg 110%
Total Carbohydrate 206.30g 75%
Dietary Fiber 16.00g 57%
Total Sugars 16.40g
Protein 30.90g 62%
Vitamin D 54IU 269%
Calcium 306mg 24%
Iron 11mg 59%
Potassium 5295mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 8.7%
Carbs: 58.3%