Mashed Plantains

Transform your side dishes with this creamy and flavorful Mashed Plantains recipe, a Caribbean-inspired twist on a comfort food classic. Made with perfectly ripe plantains boiled to tender perfection and infused with the richness of salted butter, a splash of milk, and aromatic sautéed garlic, this dish strikes the ideal balance between sweet and savory. Finished with a sprinkle of black pepper for warmth and depth, these mashed plantains are irresistibly smooth and velvety. Perfect as a hearty side for grilled meats, roasted vegetables, or as a standalone dish, this recipe comes together in just 35 minutes, serving up a taste of the tropics that will delight your family and elevate your meal.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces ripe plantains
• 2 tablespoons salted butter
• 1 cup milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 2 cloves minced garlic

Directions

Step 1

Begin by peeling the ripe plantains. Cut each plantain into approximately 2-inch slices.

Step 2

Bring a large pot of salted water to a boil. Add the plantain slices and boil for about 15 to 20 minutes, or until they are tender when pierced with a fork.

Step 3

While the plantains are boiling, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant and golden. Be careful not to burn the garlic.

Step 4

Once the plantains are tender, remove them from the pot and drain thoroughly. Place the plantains in a large mixing bowl.

Step 5

Add the salted butter, milk, sautéed garlic, salt, and black pepper to the plantains.

Step 6

Mash the plantains using a potato masher or an electric hand mixer until the mixture is creamy and well combined. Adjust the seasoning with additional salt and pepper to taste if necessary.

Step 7

Serve the mashed plantains warm as a side dish or enjoy them on their own.

Nutrition Facts

Serving size	1099.6 grams (1099.6g)

Amount per serving	% Daily Value*
Calories	1445

Total Fat 45.30g	58%
Saturated Fat 20.90g	105%
Polyunsaturated Fat 1.50g
Cholesterol 83mg	28%
Sodium 2790mg	121%
Total Carbohydrate 269.40g	98%
Dietary Fiber 18.70g	67%
Total Sugars 131.80g
Protein 18.90g	38%

Vitamin D 122IU	608%
Calcium 341mg	26%
Iron 5mg	29%
Potassium 4412mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 4.8%

Carbs: 69.0%