Mashed Peas

Bright, refreshing, and packed with flavor, this Mashed Peas recipe is a vibrant twist on classic side dishes. Made with tender fresh or frozen peas, creamy unsalted butter, and a hint of zesty lemon, this dish is elevated by the aromatic touch of fresh mint leaves. Perfectly balanced with a sprinkle of salt and a dash of black pepper, these mashed peas are as versatile as they are delicious—ideal alongside roast chicken, grilled fish, or even spread on crusty bread. With just 15 minutes from prep to table, this easy recipe is a quick, healthy, and visually stunning addition to any meal. Try it for a light, garden-fresh side that’s as wholesome as it is satisfying!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams fresh or frozen peas
• 2 tablespoons unsalted butter
• 10 leaves fresh mint leaves
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup water

Directions

Step 1

If using fresh peas, shell them and rinse thoroughly. If using frozen peas, measure the required amount and set aside to thaw slightly.

Step 2

In a medium saucepan, bring 1 cup of water to a gentle boil over medium heat.

Step 3

Add the peas to the boiling water and cook for 3-5 minutes, or until tender and bright green. Be careful not to overcook, as this will dull the flavor and color.

Step 4

Drain the peas in a colander, then immediately transfer them to a food processor or blender while still warm.

Step 5

Add the unsalted butter, fresh mint leaves, lemon juice, salt, and black pepper to the peas.

Step 6

Pulse the mixture in short bursts until it reaches your desired texture. For a chunkier mash, pulse lightly. For a smoother consistency, blend more thoroughly.

Step 7

Taste the mashed peas and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 8

Transfer the mashed peas to a serving bowl and serve warm as a side dish. Enjoy!

Nutrition Facts

Serving size	791.6 grams (791.6g)

Amount per serving	% Daily Value*
Calories	617

Total Fat 26.10g	33%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 1217mg	53%
Total Carbohydrate 74.40g	27%
Dietary Fiber 29.10g	104%
Total Sugars 29.00g
Protein 27.70g	55%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 8mg	44%
Potassium 1280mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 17.2%

Carbs: 46.3%