Mashed Parsnips and Carrots
Indulge in the creamy, earthy goodness of Mashed Parsnips and Carrots, a vibrant twist on classic mashed sides. This easy-to-make recipe combines naturally sweet carrots and nutty parsnips, blended into a velvety puree with rich unsalted butter and heavy cream. Perfectly seasoned with salt and a hint of black pepper, this dish strikes a harmonious balance of flavors that’s sure to complement any main course. Ready in just 40 minutes, it’s an ideal side for busy weeknight dinners or holiday feasts. Garnish with a sprinkle of fresh parsley for a pop of color and freshness, and serve warm to let the comforting flavors truly shine. A wholesome, nutrient-packed alternative to mashed potatoes that’s both family-friendly and elegantly simple!
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Ingredients
- 4 medium-sized parsnips
- 3 large carrots
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Peel and trim the parsnips and carrots, then cut them into evenly sized chunks (about 1-2 inches).
Step 2
Bring a large pot of salted water to a boil over medium-high heat.
Step 3
Add the parsnip and carrot chunks to the boiling water and cook for 20-25 minutes, or until they are fork-tender.
Step 4
Drain the cooked vegetables and transfer them to a large mixing bowl or back into the pot.
Step 5
Add the unsalted butter, heavy cream, salt, and black pepper to the cooked vegetables.
Step 6
Using a potato masher or an immersion blender, mash the parsnips and carrots until smooth and creamy. Adjust the texture as needed by adding a splash of extra heavy cream.
Step 7
Taste and adjust seasoning with additional salt or pepper, if desired.
Step 8
Transfer the mashed mixture to a serving bowl and garnish with chopped parsley, if using.
Step 9
Serve warm as a side dish alongside your favorite protein or vegetarian main course.
Nutrition Facts
| Serving size | 751.6 grams (751.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 900 |
| Total Fat 57.10g | 73% |
| Saturated Fat 29.20g | 146% |
| Polyunsaturated Fat 3.80g | |
| Cholesterol 131mg | 44% |
| Sodium 3110mg | 135% |
| Total Carbohydrate 94.10g | 34% |
| Dietary Fiber 21.80g | 78% |
| Total Sugars 30.70g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 243mg | 19% |
| Iron 4mg | 19% |
| Potassium 2280mg | 49% |
Source of Calories