Mashed Parsnips

Elevate your side dish game with creamy, velvety Mashed Parsnips—a flavorful and nutritious alternative to traditional mashed potatoes. This recipe combines tender parsnips and roasted garlic for a subtly sweet and earthy base, enriched with melted butter and a splash of heavy cream for a luxurious texture. With just 30 minutes from start to finish, this dish is perfect for weeknight dinners or holiday feasts. Lightly seasoned with salt and pepper, and optionally garnished with fresh parsley, these mashed parsnips pair beautifully with roasted meats, grilled vegetables, or any savory main course. Discover how this easy-to-make side dish can transform your table with its rich flavor and wholesome goodness. Keywords: mashed parsnips recipe, creamy mashed parsnips, parsnip side dish, healthy mashed vegetable recipe, easy holiday side dish.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds parsnips
• 3 garlic cloves
• 4 tablespoons unsalted butter
• 0.5 cups heavy cream
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the parsnips and cut them into uniform chunks about 1-2 inches in size for even cooking.

Step 2

Peel the garlic cloves and leave them whole.

Step 3

Place the parsnips and garlic in a large pot and cover with cold water. Add a pinch of salt to the water.

Step 4

Bring the water to a boil over high heat, then reduce the heat to medium and simmer the parsnips and garlic for 15-20 minutes, or until the parsnips are fork-tender.

Step 5

Drain the parsnips and garlic well in a colander, shaking off any excess water.

Step 6

While the parsnips are draining, melt the butter in a small saucepan over medium heat. Add the heavy cream and heat until warm, but do not let it boil.

Step 7

Return the drained parsnips and garlic to the pot or place them in a large mixing bowl.

Step 8

Pour the melted butter and warmed cream over the parsnips and mash using a potato masher or an immersion blender until smooth and creamy. Adjust the consistency with a bit more cream or butter, if desired.

Step 9

Season the mashed parsnips with salt and black pepper to taste, stirring thoroughly to combine.

Step 10

Transfer the mashed parsnips to a serving dish and garnish with chopped fresh parsley, if using.

Step 11

Serve warm as a side dish alongside your favorite main course.

Nutrition Facts

Serving size	1044.5 grams (1044.5g)

Amount per serving	% Daily Value*
Calories	1251

Total Fat 65.80g	84%
Saturated Fat 30.50g	153%
Polyunsaturated Fat 7.30g
Cholesterol 138mg	46%
Sodium 3591mg	156%
Total Carbohydrate 153.50g	56%
Dietary Fiber 32.40g	116%
Total Sugars 42.20g
Protein 12.40g	25%

Vitamin D 0IU	0%
Calcium 349mg	27%
Iron 6mg	31%
Potassium 3285mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 3.9%

Carbs: 48.9%