Mashed Not Potatoes Squash

Experience a luscious twist on a dinnertime classic with this flavorful and velvety "Mashed Not Potatoes Squash." Made with roasted butternut squash that’s caramelized to perfection, this low-carb, gluten-free, and optionally dairy-free dish is a creamy and nutrient-packed alternative to traditional mashed potatoes. Infused with the rich flavors of sautéed garlic, butter (or plant-based substitutes), and a touch of cream or coconut milk, this recipe delivers indulgence without the guilt. With just 15 minutes of prep time and a beautifully smooth texture, it’s perfect as a healthier side dish for weeknight dinners or festive holiday feasts. Garnished with fresh thyme leaves, this squash mash is as visually stunning as it is delicious!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium butternut squash
• 2 tablespoons olive oil
• 2 tablespoons butter (or plant-based alternative)
• 2 large garlic clove
• 0.25 cups heavy cream (or coconut milk for dairy-free)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon fresh thyme leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the butternut squash in half lengthwise and scoop out the seeds with a spoon.

Step 3

Brush the cut sides of the squash with 1 tablespoon of olive oil and place them cut-side down on a parchment-lined baking sheet.

Step 4

Roast the squash in the oven for 40 minutes or until the flesh is fork-tender and caramelized.

Step 5

While the squash is roasting, peel the garlic cloves and sauté them in the remaining 1 tablespoon of olive oil over medium heat for about 3–4 minutes until lightly golden and fragrant. Set aside.

Step 6

Once the squash is done roasting, remove it from the oven and let it cool for 5 minutes. Use a spoon to scoop the flesh into a large mixing bowl or blender.

Step 7

Add the sautéed garlic, butter, heavy cream, salt, and black pepper to the squash flesh.

Step 8

If using a blender, blend until smooth. If using a bowl, mash everything together with a potato masher or immersion blender until creamy and well combined.

Step 9

Taste and adjust seasoning if necessary. For a thinner consistency, add more cream or coconut milk, one tablespoon at a time.

Step 10

Serve warm, topped with fresh thyme leaves for garnish if desired. Enjoy!

Nutrition Facts

Serving size	2933.2 grams (2933.2g)

Amount per serving	% Daily Value*
Calories	1802

Total Fat 75.10g	96%
Saturated Fat 33.50g	168%
Polyunsaturated Fat 2.70g
Cholesterol 128mg	43%
Sodium 2497mg	109%
Total Carbohydrate 299.40g	109%
Dietary Fiber 90.20g	322%
Total Sugars 56.80g
Protein 27.40g	55%

Vitamin D 18IU	92%
Calcium 1216mg	94%
Iron 18mg	98%
Potassium 8033mg	171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 5.5%

Carbs: 60.4%