Nutrition Facts for Mashed garlic onion potatoes

Mashed Garlic Onion Potatoes

Indulge in a comforting bowl of Mashed Garlic Onion Potatoes, a flavorful twist on the classic side dish that combines creamy potatoes with the irresistible aroma of caramelized onions and garlic. Made with buttery Yukon Gold or Russet potatoes, this recipe features a luxurious blend of garlic-infused melted butter and rich milk—or heavy cream for extra decadence—whipped to velvety perfection. Thinly sliced onions are slowly caramelized in olive oil, adding a sweet, savory depth to every bite. This easy, crowd-pleasing recipe is ready in just 45 minutes and makes the perfect accompaniment to roasted meats, holiday feasts, or weeknight dinners. Your taste buds will love the perfect balance of creaminess, golden onions, and subtle garlic notes in these Mashed Garlic Onion Potatoes!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mashed Garlic Onion Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds Russet or Yukon Gold potatoes
  • 4 whole Garlic cloves
  • 4 tablespoons Butter
  • 0.5 cups Milk (or heavy cream for extra creaminess)
  • 1 large Yellow onion
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks (about 2-inch pieces). Rinse them in cold water to remove excess starch.

Step 2

Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 3

While the potatoes are cooking, prepare the garlic and onion. Mince the garlic cloves and set them aside.

Step 4

Slice the onion thinly. In a large skillet, heat olive oil over medium heat. Add the sliced onion and cook, stirring occasionally, for about 10-15 minutes or until golden brown and caramelized. Reduce heat if onions begin to burn. Set aside.

Step 5

Drain the cooked potatoes and return them to the pot. Allow the residual heat to dry the potatoes slightly for a minute or two.

Step 6

In a small saucepan, melt the butter over low heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 7

Add the milk (or heavy cream) to the melted butter and garlic mixture. Warm it slightly over low heat, but do not boil.

Step 8

Mash the drained potatoes in the pot using a potato masher or ricer until smooth. Gradually mix in the butter and milk mixture, mashing and stirring until the potatoes reach your desired consistency. Add salt and black pepper to taste.

Step 9

Fold in the caramelized onions gently, reserving a small portion for garnish if desired.

Step 10

Serve warm, garnished with reserved caramelized onions. Enjoy your creamy, aromatic Garlic Onion Mashed Potatoes!

Nutrition Facts

Serving size 1268.3 grams (1268.3g)
Amount per serving % Daily Value*
Calories 1356
Total Fat 62.50g 80%
Saturated Fat 29.10g 146%
Polyunsaturated Fat 2.70g
Cholesterol 137mg 46%
Sodium 2763mg 120%
Total Carbohydrate 182.30g 66%
Dietary Fiber 14.80g 53%
Total Sugars 19.00g
Protein 25.50g 51%
Vitamin D 71IU 355%
Calcium 311mg 24%
Iron 7mg 37%
Potassium 3729mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 7.3%
Carbs: 52.3%