Mashed Garlic Carrots

Transform your side dishes with these irresistibly creamy Mashed Garlic Carrots—a vibrant twist on mashed veggies that's as flavorful as it is easy to prepare. Featuring tender, sweet carrots elevated by the caramelized richness of roasted garlic, this recipe combines wholesome simplicity with gourmet flair. A hint of butter and milk ensures a luxuriously smooth texture, while a sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 35 minutes, this crowd-pleasing dish is perfect for busy weeknight dinners or festive holiday spreads. Serve warm and let the balanced buttery, garlicky notes enhance everything from roasted chicken to vegetarian mains. Upgrade your mealtime with this comforting and nutritious side dish!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 lbs carrots
• 4 garlic cloves
• 2 tbsp unsalted butter
• 0.25 cup milk
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp olive oil
• 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and cut them into evenly sized chunks for even cooking. Set aside.

Step 2

Preheat the oven to 400°F (200°C). Place the garlic cloves (unpeeled) on a small sheet of aluminum foil, drizzle with olive oil, and wrap tightly. Roast in the oven for 20 minutes or until the garlic is soft and fragrant.

Step 3

While the garlic is roasting, bring a large pot of salted water to a boil. Add the carrot chunks and cook for 12-15 minutes, or until they are fork-tender.

Step 4

Once the garlic is roasted, carefully squeeze the softened garlic out of the skins and set aside.

Step 5

Drain the cooked carrots and return them to the pot. Add the roasted garlic, unsalted butter, milk, salt, and black pepper.

Step 6

Using a potato masher or an immersion blender, mash the carrots and garlic together until smooth and creamy. Adjust the seasoning with additional salt or pepper if needed.

Step 7

Transfer the mashed garlic carrots to a serving dish and garnish with freshly chopped parsley, if desired.

Step 8

Serve warm as a delightful side dish to complement any meal.

Nutrition Facts

Serving size	1030.5 grams (1030.5g)

Amount per serving	% Daily Value*
Calories	755

Total Fat 41.50g	53%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 2.30g
Cholesterol 68mg	23%
Sodium 3017mg	131%
Total Carbohydrate 94.60g	34%
Dietary Fiber 26.10g	93%
Total Sugars 46.00g
Protein 11.60g	23%

Vitamin D 27IU	134%
Calcium 409mg	31%
Iron 3mg	19%
Potassium 3072mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 5.8%

Carbs: 47.4%